Let’s Listen
Dr. Deanne Simms, Clinical Psychologist will speak to the mental health benefits of managing appearance during cancer, the impact of the loss of control and the connection between hair and identity, specifically for BIPOC women.
Dianne Austin, Cancer Survivor and Entrepreneur, will then share her story of how her personal experience has led her to create a social enterprise to meet gaps in supporting Black women facing hair loss.
Discussions with Dr. Deanne Simms & Dianne Austin
Our Speakers
Dr. Deanne Simms
President and CEO, ThriveSpace Health and Wellness
Dr. Simms is a senior Clinical Health Psychologist who has a well-established career providing specialized care for children, adolescents and adults with complex mental and physical health challenges or conditions. In her work, Dr. Simms works collaboratively with her clients while utilizing evidence-based, cognitive behavioral interventions within a measurement-based care framework. In her work ranging from primary to tertiary care settings across 4 Canadian provinces, Dr. Simms has worked to build and evaluate evidence-based practices and programs. Dr. Simms strives to support the health and well-being of the individuals she works with, while enhancing and improving service delivery in both the private and public health sectors.
Dr. Simms is a passionate leader whose responsibilities have extended to provincial and national health leadership. Dr. Simms is an innovator who drives change, and is a sought-after consultant for system-level projects. Using her scientific background, combined with her dedication to enhancing and extending health service delivery, Dr. Simms contributes meaningfully to boards, steering committees, working groups and initiatives aimed at transforming the health care landscape through disruptive, data-driven innovation. Dr. Simms is the President and CEO of ThriveSpace Health and Wellness, a company which focuses on delivering and enhancing digital health services. In this space, Dr. Simms consults with individuals, clinicians, organizations and health systems to augment and enhance service delivery. Dr. Simms is passionate about ensuring individuals everywhere can access the right care, at the right time, in the way that most suits their needs.
Dianne Austin
Co-founder and CEO of Coils to Locs
Dianne Austin, B.S. is the co-founder and CEO of the startup, Coils to Locs, a direct to hospital distributor of high-quality coily, curly hair prosthesis (wigs) for Black women or any woman with highly textured hair. Coils to Locs is at the forefront of addressing an unrecognized health care disparity that impacts Black women experiencing chemotherapy-related hair loss: The lack of coily, curly wigs that are available at cancer centers in the U.S. that can be purchased with health insurance reimbursement.
A five-year breast cancer survivor and thriver, Dianne is passionate about healthcare equity issues given her personal experiences and that of family and friends within the healthcare system.
Let’s navigate this together
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Simple Everyday Makeup Tutorial
“I feel empowered to try different makeup and techniques that will help me with some of the side effects I am experiencing. I don’t feel as scared or overwhelmed – I am eager to try them!”
Lucy N., Workshop Participant
Prefer direct information from a professional?
Try one of our workshops today!
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter
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“I didn’t want to invest in a wig but after reviewing these resources and attending the LGFB Hair, Wigs & Scarves workshop, I changed my mind. It will be a good option to improve my self image and look and feel better. Now I’m in the process of buying one. Thanks!”
Linda G., Workshop Participant
Prefer direct information from a professional?
Try one of our workshops today!
Let’s navigate this together
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” There’s lots of great information. I feel as though the questions I had were answered before I even had a chance to ask them. I’m not happy about the changes to my body, but I am accepting them, and I appreciate the tips and support to help me deal with this.”
- Kathryn R, Workshop Participant
Prefer direct information from a professional?
Try our Bras & Prostheses Workshop today!
Let’s navigate this together
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Post Surgical Products
Prostheses Basics
Fitting & Clothing Tips
Nightwear & Sleep Support
Care & Maintenance
Skincare During Radiation
Nipple Appearance Options
Access & Financial Help
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter
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Practical Advice within a Caring Community
We know how important it is to simply feel like yourself, especially when going through cancer treatment. Look Good Feel Better offers free workshops that help address both the emotional and appearance-related side effects of treatment.
Everyone deserves support during cancer treatment
LGFB workshops are a space where cancer isn’t in charge. You can concentrate on yourself. Learn information and techniques that can help you manage or even minimize some side effects of your cancer treatment. Talk with and connect with others facing a similar cancer experience. Offer an understanding smile to someone who may need one.
What happens at LGFB workshops?
Led by our expert volunteers, our workshops offer real information, helpful tips and techniques AND supportive care. At the end of the session, we hope you’ll feel that you can face cancer with a bit more confidence and feel more like yourself again.
We Provide Online and In-person Workshops
IN-PERSON:
Our primary in-person workshop is 2 hours long and addresses skincare, makeup that helps address physical side effects, hair loss, scalp and nail care, wigs, scarves and other hair alternatives. It is called Skincare, Makeup & Hair. It is offered in 80 locations across Canada where our volunteers will greet you with a warm smile and a free kit of skincare and makeup products.
Learn More about This WorkshopCheck for In-Person Workshops Near You
ONLINE:
We offer several online workshops topics. Each is an hour to an hour and a half long, are led by one of our subject matter experts, and are easily accessible via Zoom.
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter
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Teens – This Workshop is just for you
Figure out what works for you during treatment, from gentle skincare routines and makeup hygiene to cute head wrap styles, wigs and nails in a space that gets what you’re going through.
About this Workshop
Our online workshop is pretty unique. It’s a space where you don’t have to explain yourself, or your cancer. No one’s cancer experience is the same, but everyone will have some idea of what you’re going through.
How it works and what you will learn:
Learn skincare, makeup and sun care tricks and tips to help your sensitive skin heal and look its best during treatment
Get expert advice on managing treatment side effects like dryness, discolouration, and acne
Explore creative, cute, and cool styles for hats, wraps, wigs, and other hair alternatives
Get a free kit full of skincare and makeup products that are OK to use during treatment
Even it’s ultimately not your thing, do it for the plot
A new theme – and new makeup – every time
Just because we’re talking about how to deal with side-effects to your skin and hair, it doesn’t mean that we can’t have fun with it. Each session covers a new look so you can lean into your artistic side or just change up the basics to help you feel more like yourself.
Get Ready to Shine: Camera-Ready Confidence
Thursday, April 2nd
Feel your confidence shine through. Learn simple techniques for smooth, camera-ready skin, softly defined eyes, and light-catching accents. It’s about looking put-together and feeling like yourself—on your terms.
Golden Hour Glow: Warm Radiance & Freckles
Thursday, June 4th
Glide into summer with a soft, golden glow. Build warmth with cream bronzer, add a touch of peachy blush and freckles, and finish with warm eyeliner or a fun colour pop for personality.
Twilight Magic: Smoky Eyes & Starlit Glow
Thursday, October 1st
Bring a little autumn magic to your routine. This session blends soft smoky techniques and shimmer placement to capture a twilight glow—perfect for fall photos or a subtle Halloween nod.
Holiday Classics: Effortless Skin & Bold Red Lip
Thursday, December 3rd
Wrap up the year with a modern classic. Learn simple techniques to keep skin fresh, eyes softly defined, and lips bold and bright. Choose your finish—sheer, satin, or gloss—and let your red lip shine.
Who can attend?
This workshop welcome teens aged 13 to 17 who are currently facing cancer or have completed treatment in the past year.
A bit older or younger and want to attend? Send us an email at workshops@lgfb.ca
Hang out. Have fun. Repeat.
What if you take our workshop, enjoy it and want to come to another one? That happens a lot! As long as spots are available, we’d love to you to have you for a repeat performance.
Each session has a new make-up theme AND it’s a great way to build friendships over time!
Come hang out with people who kind of understand what you’re going through!
Register today!
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter
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Post Treatment Nutrition Workshop
What you eat plays a vital role in how you feel after cancer treatment. But with so much nutrition advice out there, it’s easy to feel overwhelmed. What foods support healing? How do you improve energy levels? Can nutrition help prevent deficiencies and support immune function? Join us to answer many common questions about nutrition and cancer.
About this Workshop
Join us for an empowering discussion on:
Gut Health & Digestion – How the gut microbiome affects overall well-being
Key Nutrients – Supporting energy, mental clarity, and immune function
Food Absorption – Making sure your body gets what it needs
The 80/20 Rule – A mindful way to eat well while enjoying your favourite treats
Practical Strategies – Overcoming common post-treatment nutrition challenges
This workshop is available ONLINE
Post-Treatment Cancer support
Whether you are experiencing late effects from treatment, you are concerned about preventing recurrence or you’re managing the transition from intensive support and monitoring back to care by your family doctor or general practitioner, we are here for you.
Who should attend this workshop?
- Individuals who are post-treatment and interested in nutrition during and after cancer treatment.
- Anyone interested in nutrition relating to cancer wherever people are in their cancer continuum.
What our participants have to say
“I was struggling with what to eat to prevent recurrence—the 80/20 rule was so helpful in helping me be kinder to myself! A total mindset shift.”
- Emily R., Workshop Participant
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter
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Shaving & Men’s Skincare Workshop
Physical side effects sometimes catch us by surprise. Cancer treatment can bring unexpected changes to your appearance—dry, discoloured skin, hair loss, irritation from shaving, nail changes — but that doesn’t mean you have to just put up with them.
Real advice in a supportive setting
Our Look Good Feel Better Shaving & Men’s Skincare Workshop is designed to help you take control of these changes with simple, effective skincare, shaving and grooming techniques tailored specifically for men facing cancer.
This free workshop is offered both online and in person at select locations and is held in a comfortable, supportive setting. You can listen, learn, and participate as much—or as little—as you’d like. Participants also receive a complimentary kit of skincare and shaving products to try before and during treatment.
About this Workshop
Even if you’ve never paid much attention to your facial skin before, small changes can make a big difference in how you look and feel. In this session, we’ll cover:
Managing hair loss – What to expect, how to care for your scalp, and what happens when hair grows back
Caring for skin during treatment – Avoid dry, irritated or painful skin with simple steps that take just a few minutes a day
Shaving with less irritation – Pros and cons of using a regular razor vs an electric razor during treatment and how to shave your face (or scalp) safely when your skin is more sensitive.
Protecting your skin from the sun – We’ll share simple ways to guard sensitive skin from the sun during treatment.
Who is this workshop for?
This session is ideal for:
- Men who are currently undergoing cancer treatment or have completed treatment in the past year
- Anyone facing cancer who would like support around these specific appearance-related side effects
Maybe you didn’t sign up for this workshop…
and someone who cares about you did it on your behalf. You’re not alone. If you’re here because a loved one suggested it, take that as a sign of their support.
A no-pressure, practical approach
Prefer to stay in the background?
No problem! No matter if you’re attending online or in person, you can simply listen and absorb the tips at your own pace, and try them out whenever it suits you.
Whether you’re here for skincare advice, scalp care, guidance on hair loss, or because someone you love suggested you might benefit from the workshop, we’re so glad you are here. This session is all about giving you the tools to move forward with confidence, in whatever way works best for you.
What our participants have to say
” Before treatment, I was worried about hair loss. I didn’t expect that issues with skin on my face and scalp would be the most challenging chemo side effect. The advice in this workshop helped.”
- Joseph S., Workshop Participant
“Actively taking care of myself helped me regain control – I didn’t want to be defined as sick.”
- Adam P., Workshop Participant
Join us for a workshop led by industry experts, tailored for men facing all cancers
Register today!
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter
Newsletter Form
Bras & Prostheses Workshop
Whether you’ve recently had a mastectomy, lumpectomy, or breast reconstruction—or are still exploring your options—you may be wondering what comes next. How will your body change? What will feel comfortable? Join us to learn about breast forms, bras, post-surgical garments, swimsuits and more.
About this Workshop
What you will learn:
Questions to ask before treatment and/or pre-surgery
Supportive clothing post-surgery & during treatment – Bras, camisoles, and breast forms designed for comfort and healing
How a fitting works – What to expect, when to go, and how to find the right size
Body changes during recovery – Possible impacts on sizing and when to introduce different types of apparel or forms
Breast prostheses & partial forms – Options that help restore balance and boost confidence
Financial coverage – Where to look for funding, insurance options, and community support
The information and dialogues are designed to help you:
Navigate your choices with confidence
Walk you through your options in a supportive and welcoming space
Gain knowledge in post-surgical camisoles, breast prostheses, mastectomy bras
Every day solutions
This workshop is available ONLINE
Who should attend this workshop?
Anyone affected by breast cancer who wants information about breast forms, garments and what to expect before, during or after surgery and/or treatment.
What our participants have to say
” It was great to learn about all the options I have…some of which I didn’t know about or hadn’t even thought of. Very helpful, empowering, supportive info at a time when some of us are feeling uncertain and self-conscious. “
- Audrey R., Workshop Participant
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter