Nail and Hand Care
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Understanding Your Wig Options
Choosing & Purchasing a Wig
Wig Fitting and Comfort
Managing Wig Comfort Issues
Styling and Customization
Caring for a Wig
We’re here for you.
Find community and practical advice in our Wigs & Scarves workshop.
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Post Surgical Products
Prostheses Basics
Fitting & Clothing Tips
Nightwear & Sleep Support
Care & Maintenance
Skincare During Radiation
Nipple Appearance Options
Access & Financial Help
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Teens Workshop
Dealing with cancer is hard. Figure out what works for you during treatment, from gentle skincare routines and makeup hygiene to cute head wrap styles, wigs and nails. Learn all these things, plus meet other teens with cancer, in a space that gets what you’re going through.
About this Workshop
Our online workshop is pretty unique and catered to teens with cancer. It’s a space where you don’t have to explain yourself, or your cancer. No one’s cancer experience is the same, but everyone will have some idea of what you’re going through.
How it works and what you will learn:
Learn skincare, makeup and sun care tricks and tips to help your sensitive skin heal and look its best during treatment
Get expert advice on managing treatment side effects like dryness, discolouration, and dreaded acne
Explore creative, cute, and cool styles for hats, wraps, wigs, scarves, and other hair alternatives
Get a free kit full of awesome skincare and makeup products that are OK to use during treatment
Even it’s ultimately not your thing, do it for the plot
A new theme – and new makeup – every time
Just because we’re talking about how to deal with side-effects to your skin and hair, it doesn’t mean that we can’t have fun with it. Each session covers a new look so you can lean into your artistic side or just change up the basics to help you feel more like yourself.

Twilight Magic: Smoky Eyes & Starlit Glow
Thursday, October 1st
Bring a little autumn magic to your routine. This session blends soft smoky techniques and shimmer placement to capture a twilight glow—perfect for fall photos or a subtle Halloween nod.

Holiday Classics: Effortless Skin & Bold Red Lip
Thursday, December 3rd
Wrap up the year with a modern classic. Learn simple techniques to keep skin fresh, eyes softly defined, and lips bold and bright. Choose your finish—sheer, satin, or gloss—and let your red lip shine.
Who can attend?
This workshop welcome teens aged 13 to 17 who are currently facing cancer or have completed treatment in the past year.
A bit older or younger and want to attend? Send us an email at workshops@lgfb.ca
Hang out. Have fun. Repeat.
What if you take our workshop, enjoy it, and want to come to another one? That happens a lot! As long as spots are available, we’d love to you to have you back for another one.
Each session has a new make-up theme AND it’s a great way to build friendships over time!
Come hang out with people who kind of understand what you’re going through!
Register for our Teens Workshop today!
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Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter
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Post Treatment Nutrition Workshop
What you eat plays a vital role in how you feel after cancer treatment. But with so much nutrition advice out there, it’s easy to feel overwhelmed. What foods support healing? How do you improve energy levels? Can nutrition help prevent deficiencies and support immune function? Join us to answer many common questions about nutrition and cancer.
About this Workshop
Join us for an empowering discussion on:
Gut Health & Digestion – How the gut microbiome affects overall well-being
Key Nutrients – Supporting energy, mental clarity, and immune function
Food Absorption – Making sure your body gets what it needs
The 80/20 Rule – A mindful way to eat well while enjoying your favourite treats
Practical Strategies – Overcoming common post-treatment nutrition challenges
This workshop is available ONLINE
Post-Treatment Cancer support
Whether you are experiencing late effects from treatment, you are concerned about preventing recurrence or you’re managing the transition from intensive support and monitoring back to care by your family doctor or general practitioner, we are here for you.
Who should attend this workshop?
- Individuals who are post-treatment and interested in nutrition during and after cancer treatment.
- Anyone interested in nutrition relating to cancer wherever people are in their cancer continuum.
What our participants have to say
“I was struggling with what to eat to prevent recurrence—the 80/20 rule was so helpful in helping me be kinder to myself! A total mindset shift.”
- Emily R., Workshop Participant
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter
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Shaving & Men’s Skincare Workshop
Physical side effects sometimes catch us by surprise. Cancer treatment can bring unexpected changes to your appearance—dry, discoloured skin, hair loss, irritation from shaving, nail changes — but that doesn’t mean you have to just put up with them.
Real advice in a supportive setting
Our Look Good Feel Better Shaving & Men’s Skincare Workshop is designed to help you take control of these changes with a simple, effective skincare regimen and shaving and grooming techniques tailored specifically for men facing cancer.
This free workshop is offered both online and in person at select locations and is held in a comfortable, supportive setting. You can listen, learn, and participate as much—or as little—as you’d like. Participants also receive a complimentary kit of men’s skincare and shaving products to try before and during treatment.
About the Shaving & Men's Skincare Workshop
Even if you’ve never paid much attention to your facial skin before, small changes can make a big difference in how you look and feel. In this session, we’ll cover:
Managing hair loss – What to expect, how to care for your scalp, and what happens when hair grows back
Caring for skin during treatment – Avoid dry, irritated or painful skin with a simple routine that take just a few minutes a day
Shaving with less irritation – Pros and cons of using a regular razor vs an electric razor during treatment and how to shave your face (or scalp) safely when your skin is more sensitive.
Protecting your skin from the sun – We’ll share simple ways to guard sensitive skin from the sun during and after treatment.
Who is the Shaving & Men’s Skincare workshop for?
This session is ideal for:
- Men who are currently undergoing cancer treatment or have completed treatment in the past year
- Anyone facing cancer who would like support around these specific appearance-related side effects
Maybe you didn’t sign up for this workshop…
and someone who cares about you did it on your behalf. You’re not alone. If you’re here because a loved one suggested it, take that as a sign of their support.
A no-pressure, practical approach
Prefer to stay in the background?
No problem! No matter if you’re attending online or in person, you can simply listen and absorb the tips at your own pace, and try them out whenever it suits you.
Whether you’re here for men’s skincare advice, scalp care, guidance on hair loss, or because someone you love suggested you might benefit from the workshop, we’re so glad you are here. This session is all about giving you the tools to move forward with confidence, in whatever way works best for you.
What our participants have to say
” Before treatment, I was worried about hair loss. I didn’t expect that issues with skin on my face and scalp would be the most challenging chemo side effect. The advice in this workshop helped.”
- Joseph S., Workshop Participant
“Actively taking care of myself helped me regain control – I didn’t want to be defined as sick.”
- Adam P., Workshop Participant
Join us for a workshop led by industry experts, tailored for men facing all cancers
Register for the Shaving & Men's Skincare workshop today!
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter
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Bras & Prostheses Workshop
Whether you’ve recently had a mastectomy, lumpectomy, or breast reconstruction—or are still exploring your options—you may be wondering what comes next. How will your body change? What will feel comfortable? Join us to learn about breast prostheses, bras, post-surgical garments, swimsuits and more.
About this Workshop
What you will learn:
Questions to ask before breast cancer treatment and/or pre-surgery (e.g. lumpectomies, mastectomies, or breast reconstruction)
Supportive clothing to wear post-surgery and during treatment – Bras, camisoles, and breast forms designed for comfort and healing
How a fitting works – What to expect, when to go, and how to find the right size
Body changes during recovery – Possible impacts on sizing and when to introduce different types of apparel or breast forms
Breast prostheses and partial forms – Options that help restore balance and boost confidence
Financial coverage – Where to look for funding (both public and private), insurance options, and community support
The information and dialogues are designed to help you:
Navigate your choices with confidence
Walk you through your options in a supportive and welcoming space
Gain knowledge in post-surgical camisoles, breast prostheses, and mastectomy bras
Feel comfortable with every day solutions
The Bras & Prostheses workshop is available ONLINE
Who should attend this workshop?
Anyone affected by breast cancer who wants information about breast prostheses, breast forms, post-op garments and what to expect before, during or after breast cancer surgery and/or treatment.
What our participants have to say about the Bras & Prostheses workshop
” It was great to learn about all the options I have…some of which I didn’t know about or hadn’t even thought of. Very helpful, empowering, supportive info at a time when some of us are feeling uncertain and self-conscious. “
- Audrey R., Workshop Participant
Want to Learn More About Post-Mastectomy Bras and Breast Forms?
Register for the Bras & Prostheses Workshop today!
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter
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Body Image after Cancer Treatment and Surgery
For many people living with cancer or in remission, changes in appearance can be a major source of concern and anxiety. This is not vanity. Much of our identity is related to our physical appearance from how we wear our hair to what clothes we choose. Body shape and size, including breasts, are often tied to a sense of self, self-expression, sexuality, and self-esteem.
Appearance Related Side-effects
Appearance-related impacts of cancer can be temporary (like hair loss and skin changes) or more permanent (like surgery or scarring). They can all affect a person at a time when they may already feel vulnerable, which can negatively impact their mental and emotional health.
For anyone facing a cancer diagnosis, there’s enough to cope with emotionally without also feeling that there’s no space to speak about body image issues or that it is somehow selfish or vain to worry about them. For Dee-Jay Jodoin, a B.C. woman in remission, changes to her physical appearance like hair loss and weight gain were hard to accept.
The Physical and Emotional Connection
“People going through cancer treatment often experience a change in their body image and in their relationship with their body,” says Monique Voorn, a social worker at the Simcoe Muskoka Regional Cancer Centre in Barrie, Ontario. “They may be unhappy about how their appearance has changed, whether they’ve had breast surgery or scars they don’t like, or lymphedema. Sometimes, a woman may not have had significant visual changes to her body but feels like her body has failed her or that she can’t count on it.”
There can also be physical changes that a person may not expect. “With radiation, there are skin changes,” notes Larissa Dyck, an oncology nurse in Calgary, Alta. “The area that’s treated darken and may take a while to fade, and skin can get tighter and be uncomfortable for some patients, causing a loss of range of motion.”
Keloids – a type of raised scar that can arise after a surgery. These can be a particular concern for Black women specifically.
Weight can be an issue, too. Being on hormones can cause weight changes that can turn women’s body image completely upside down and they can get really down on themselves.
It takes time for women to recognize and appreciate the full impact of the changes they’ve undergone during their cancer journey. “It’s often near the end of treatment when it really hits women what they’ve been through and all the changes they’ve undergone – physical and otherwise,” says Dyck. “When patients are finished their treatment, they expect things to go back to normal — but they may still be on long-term hormones or medication, and that’s when it can be really hard. They expect their bodies to just bounce back, and they want to go back to work and exercise, but things aren’t the same as before.”
Empowerment is Different for Every Person
While physical symptoms can affect a person in a finite number of ways, the emotional experience is different for everyone.
“When some women lose their hair with chemo, they’ll proudly wear a head scarf. Other women have a complete loss of identity and want to wear a wig. They may fear that their partners won’t be attracted to them.”
Larissa Dyck
– Oncology nurse from Calgary, Alberta
“There’s a wave or rollercoaster ride of emotions in any type of cancer. There’s a lot of grief. We grieve all kinds of changes or losses in our lives that cancer brings — to your body, to your innocence, and to the carefree way that you may have used to experience life.”
Monique Voon
– Social Worker from Simcoe Muskoka Regional Cancer Centre
EVERY DAY WE HELP PEOPLE FEEL LIKE THEMSELVES AGAIN
Look Good Feel Better workshops help women, men and teens with cancer learn how to manage the physical, social and emotional impacts of cancer and its treatment in small and supportive groups.
Skincare & Makeup: Learn how to care for sensitive skin plus tips & techniques for managing the loss of brows and lashes, adding colour back to the face, makeup hygiene, and sun safety.
Bras & Prostheses: Learn about options available for post-surgery and beyond, what to expect at a breast form fitting, tips for where to find financial coverage, and more.
Wigs & Scarves: See a demonstration on various head coverings, what to consider when selecting a wig, easy scarf-tying techniques, plus caring for your scalp during and after treatment.
Teens: This special workshop just for teens includes skincare, on-trend make-up tips to feel your best and a demonstration of fun styles for caps, wraps, and hair alternatives.
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter
Newsletter Form
Advanced Skincare Workshop
Advances in cancer treatment have led to more people experiencing skin-related side effects, both during and after treatment. In this workshop, expert Onco-Dermatologists share simple steps to help minimize and manage common skin and nail issues.
About this workshop
What you will learn:
How evolving cancer treatments can cause new and different side effects
Practical steps to help minimize and manage common skin, scalp, and nail concerns during and after treatment
Step-by-step guidance from an Onco-Dermatologist
Topics Covered in Advance Skincare include:
Simple skincare and suncare routines
Scalp care
Nail Health
Managing dry, itchy, and irritated skin
Acne and rashes
Skin recovery post-treatment
This workshop is available Online
Join us!
- This workshop delivered via a Q&A with our medical professional, and is offered approximately four times a year.
- It is roughly an hour and fifteen (1:15) minutes in length and is delivered over Zoom.
- Be sure to add your questions on the registration form!
Who should attend this workshop?
This workshop is available for anyone who is…
- Currently in treatment
- Post-treatment but may still be experiencing side-effects impacting their skin, scalp, or nails
- This workshop is designed to address skin concerns wherever people are in their cancer continuum
What Our Participants Have to Say
“Just knowing others are going through the same symptoms gave me hope.”
- Workshop Participant
“This webinar was delivered beautifully. I liked how participants’ questions were answered and things were explained at length.”
- Workshop Participant
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter
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Skincare, Makeup, & Hair Workshop
Discover practical ways to manage the physical side effects of cancer treatment on your skin, hair, and face, including skincare, makeup, hair loss, wigs and other head coverings. Connect with a community who gets it.
About this workshop
What you will learn:
Counteract side effects such as discolouration and dry skin
Practice simple makeup steps to add colour back to your face
Makeup hygiene and sun safety
Find tips and techniques for managing the loss of brows and lashes
Caring for your scalp during and after treatment
What to consider if selecting a wig
All types of head coverings including wigs
Pros and cons between synthetic and human hair wigs
The information and dialogues are designed to help you:
Manage the physical side effects of cancer treatment with clear, practical guidance
Connect with others who may understand what you are going through
Understand what to expect during treatment
Prepare for treatment to help minimize potential side effects
Feel more like yourself again
This workshop is available IN-PERSON.
IN-PERSON
- The IN-PERSON workshop is 2 hours long.
- Called Skincare, Makeup & Hair, it combines both our Skincare & Makeup and our Wigs & Hair Alternatives workshops.
- In-person workshops are only available in select locations around Canada.
Who should attend this workshop?
This workshop is available to anyone who is about to start cancer treatment, is currently in treatment, or has completed treatment in the last 12 months and would like information about or support around this topic.
The Confidence Kit
Participants in the Skincare & Cosmetics workshop receive a free kit of skincare and makeup products.
These products are generously donated to Look Good Feel Better and meet the regulations set forth by Health Canada.
These products are for educational purposes, so you may practice the techniques explained in the workshop.
- You will receive the kit in the workshop.
What Our Participants Have to Say
“This workshop was so useful because it wasn’t just information. It ‘normalized’ the techniques to cope with cancer & treatment related challenges to appearance. Yes, wear makeup and take care of your skin not just in spite of cancer and treatments but here is how to do it well and safely!”
- Joan L., Workshop Participant
“The volunteers were excellent and so caring. It’s the first time I’ve laughed in awhile.”
- Joan M., Workshop Participant
Participating in our workshops
97%
of Workshop Participants
would recommend our workshops to another person facing cancer.
32%
of Our Participants
feel somewhat confident BEFORE our workshops.
89.1%
of Our Participants
reported feeling somewhat confident or confident about their appearance AFTER our workshops.
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter