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Nail and Hand Care

Is treatment impacting your nails?

Find help in our Nail Care Workshop.

Let’s navigate this together

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Understanding Your Wig Options

Choosing & Purchasing a Wig

Wig Fitting and Comfort

Managing Wig Comfort Issues 

Styling and Customization

Caring for a Wig

We’re here for you.

Find community and practical advice in our Wigs & Scarves workshop.

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Post Surgical Products

Prostheses Basics

Fitting & Clothing Tips

Nightwear & Sleep Support

Care & Maintenance

Skincare During Radiation

Nipple Appearance Options

Access & Financial Help

We’re here for you.

Find resources and community in our Bras & Prostheses Workshop.

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Teens Workshop

Dealing with cancer is hard. Figure out what works for you during treatment, from gentle skincare routines and makeup hygiene to cute head wrap styles, wigs and nails. Learn all these things, plus meet other teens with cancer, in a space that gets what you’re going through.

About this Workshop

Our online workshop is pretty unique and catered to teens with cancer. It’s a space where you don’t have to explain yourself, or your cancer. No one’s cancer experience is the same, but everyone will have some idea of what you’re going through.

How it works and what you will learn:

Learn skincare, makeup and sun care tricks and tips to help your sensitive skin heal and look its best during treatment

Get expert advice on managing treatment side effects like dryness, discolouration, and dreaded acne

Explore creative, cute, and cool styles for hats, wraps, wigs, scarves, and other hair alternatives

Get a free kit full of awesome skincare and makeup products that are OK to use during treatment

Even it’s ultimately not your thing, do it for the plot

Connect and share OR just listen

You don’t have to join the conversation. Just learning and practicing these tips can help you feel a little bit more like your regular self.

Side effects don’t mean you can’t feel good in your skin

While discoloration, dry skin, acne, and hair loss are temporary, they’re still really lame. That’s where our skincare and make-up experts come in!

Even if you already know a lot about makeup and skincare, your skin needs extra care during treatment. We’ll help you adjust your routine to keep it healthy and strong.

Learn how to apply makeup when you might not have brows or lashes, plus simple ways to bring healthy colour back to your face.

A new theme – and new makeup – every time

Just because we’re talking about how to deal with side-effects to your skin and hair, it doesn’t mean that we can’t have fun with it. Each session covers a new look so you can lean into your artistic side or just change up the basics to help you feel more like yourself.

Twilight Magic collage featuring makeup products and dark, moody looks.

Twilight Magic: Smoky Eyes & Starlit Glow

Thursday, October 1st

Bring a little autumn magic to your routine. This session blends soft smoky techniques and shimmer placement to capture a twilight glow—perfect for fall photos or a subtle Halloween nod.

Holiday Classics collage featuring makeup products and festive looks.

Holiday Classics: Effortless Skin & Bold Red Lip

Thursday, December 3rd

Wrap up the year with a modern classic. Learn simple techniques to keep skin fresh, eyes softly defined, and lips bold and bright. Choose your finish—sheer, satin, or gloss—and let your red lip shine.

Who can attend?

This workshop welcome teens aged 13 to 17 who are currently facing cancer or have completed treatment in the past year.

A bit older or younger and want to attend? Send us an email at workshops@lgfb.ca

Hang out. Have fun. Repeat.

What if you take our workshop, enjoy it, and want to come to another one? That happens a lot! As long as spots are available, we’d love to you to have you back for another one.

Each session has a new make-up theme AND it’s a great way to build friendships over time!

Come hang out with people who kind of understand what you’re going through!

Register for our Teens Workshop today!

Let’s navigate this together

Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter

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Post Treatment Nutrition Workshop

Fresh vegetables and fruits spilling from a paper bag, including lettuce, carrots, tomatoes, cabbage, cucumbers, citrus, and peppers, promoting a workshop on nutrition after cancer treatment.

What you eat plays a vital role in how you feel after cancer treatment. But with so much nutrition advice out there, it’s easy to feel overwhelmed. What foods support healing? How do you improve energy levels? Can nutrition help prevent deficiencies and support immune function? Join us to answer many common questions about nutrition and cancer.

Fresh vegetables and fruits spilling from a paper bag, including lettuce, carrots, tomatoes, cabbage, cucumbers, citrus, and peppers, promoting a workshop on nutrition after cancer treatment.

About this Workshop

Join us for an empowering discussion on:

Gut Health & Digestion – How the gut microbiome affects overall well-being

Key Nutrients – Supporting energy, mental clarity, and immune function

Food Absorption – Making sure your body gets what it needs

The 80/20 Rule – A mindful way to eat well while enjoying your favourite treats

Practical Strategies – Overcoming common post-treatment nutrition challenges

Expert advice in a supportive environment

Our free online workshop is led by registered nutritionists with cancer expertise and is designed to help you make informed, balanced choices—without stress or guilt.

This workshop is available ONLINE

It is led by one of our expert nutritionists and delivered over Zoom. It lasts for approximately an hour and 15 minutes.

Post-Treatment Cancer support

Whether you are experiencing late effects from treatment, you are concerned about preventing recurrence or you’re managing the transition from intensive support and monitoring back to care by your family doctor or general practitioner, we are here for you. 

Register for our next workshop

Two women with short hair smiling and posing together in white tops and jeans against a beige background.

Who should attend this workshop?

  • Individuals who are post-treatment and interested in nutrition during and after cancer treatment.
  • Anyone interested in nutrition relating to cancer wherever people are in their cancer continuum.
Fresh vegetables and fruits spilling from a paper bag, including lettuce, carrots, tomatoes, cabbage, cucumbers, citrus, and peppers, promoting a workshop on nutrition after cancer treatment.

What our participants have to say

“I was struggling with what to eat to prevent recurrence—the 80/20 rule was so helpful in helping me be kinder to myself! A total mindset shift.”

  • Emily R., Workshop Participant

Take the guesswork out of post-treatment nutrition

Register today!

Let’s navigate this together

Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter

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Shaving & Men’s Skincare Workshop

A close-up of a man applying thick eye cream under his eye.

Physical side effects sometimes catch us by surprise. Cancer treatment can bring unexpected changes to your appearance—dry, discoloured skin, hair loss, irritation from shaving, nail changes — but that doesn’t mean you have to just put up with them.

A close-up of a man applying thick eye cream under his eye.

Real advice in a supportive setting

Our Look Good Feel Better Shaving & Men’s Skincare Workshop is designed to help you take control of these changes with a simple, effective skincare regimen and shaving and grooming techniques tailored specifically for men facing cancer.

This free workshop is offered both online and in person at select locations and is held in a comfortable, supportive setting. You can listen, learn, and participate as much—or as little—as you’d like. Participants also receive a complimentary kit of men’s skincare and shaving products to try before and during treatment.

About the Shaving & Men's Skincare Workshop

Even if you’ve never paid much attention to your facial skin before, small changes can make a big difference in how you look and feel. In this session, we’ll cover:

Managing hair loss – What to expect, how to care for your scalp, and what happens when hair grows back

Caring for skin during treatment – Avoid dry, irritated or painful skin with a simple routine that take just a few minutes a day

Shaving with less irritation – Pros and cons of using a regular razor vs an electric razor during treatment and how to shave your face (or scalp) safely when your skin is more sensitive.

Protecting your skin from the sun – We’ll share simple ways to guard sensitive skin from the sun during and after treatment.

Feel more like yourself…

Not in the mood to join the conversation? That’s okay. Just knowing these tips can help you regain a sense of normalcy, even if you choose to keep your skincare regimen private.

Who is the Shaving & Men’s Skincare workshop for?

This session is ideal for: 

  • Men who are currently undergoing cancer treatment or have completed treatment in the past year
  • Anyone facing cancer who would like support around these specific appearance-related side effects
Bald man looking at mirror and touching face in bathroom.

Maybe you didn’t sign up for this workshop…

and someone who cares about you did it on your behalf. You’re not alone. If you’re here because a loved one suggested it, take that as a sign of their support.

Smiling older man in a beige shirt sits on a couch as a healthcare worker in blue scrubs rests a supportive hand on his shoulder, encouraing him to attend the Shaving & Men's Skincare workshop.

A no-pressure, practical approach

Prefer to stay in the background?

No problem! No matter if you’re attending online or in person, you can simply listen and absorb the tips at your own pace, and try them out whenever it suits you. 

Whether you’re here for men’s skincare advice, scalp care, guidance on hair loss, or because someone you love suggested you might benefit from the workshop, we’re so glad you are here. This session is all about giving you the tools to move forward with confidence, in whatever way works best for you.

What our participants have to say

 ” Before treatment, I was worried about hair loss. I didn’t expect that issues with skin on my face and scalp would be the most challenging chemo side effect. The advice in this workshop helped.”

  • Joseph S., Workshop Participant

“Actively taking care of myself helped me regain control – I didn’t want to be defined as sick.”

  • Adam P., Workshop Participant

Join us for a workshop led by industry experts, tailored for men facing all cancers

Register for the Shaving & Men's Skincare workshop today!

Let’s navigate this together

Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter

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Bras & Prostheses Workshop

A beige bra resting on a pale purple backdrop with a hand holding a white breast form.

Whether you’ve recently had a mastectomy, lumpectomy, or breast reconstruction—or are still exploring your options—you may be wondering what comes next. How will your body change? What will feel comfortable? Join us to learn about breast prostheses, bras, post-surgical garments, swimsuits and more.

A beige bra resting on a pale purple backdrop with a hand holding a white breast form.

About this Workshop

What you will learn:

Questions to ask before breast cancer treatment and/or pre-surgery (e.g. lumpectomies, mastectomies, or breast reconstruction)

Supportive clothing to wear post-surgery and during treatment – Bras, camisoles, and breast forms designed for comfort and healing

How a fitting works – What to expect, when to go, and how to find the right size

Body changes during recovery – Possible impacts on sizing and when to introduce different types of apparel or breast forms

Breast prostheses and partial forms – Options that help restore balance and boost confidence

Financial coverage – Where to look for funding (both public and private), insurance options, and community support

Expert advice in a supportive environment

Our free, expert-led workshop covers pre- and post-surgery advice and information on bras, breast prostheses, and clothing.

The information and dialogues are designed to help you:

Navigate your choices with confidence

Walk you through your options in a supportive and welcoming space

Gain knowledge in post-surgical camisoles, breast prostheses, and mastectomy bras

Feel comfortable with every day solutions

The Bras & Prostheses workshop is available ONLINE

The ONLINE Bras & Prostheses workshop is one hour long and is delivered via Zoom by one of our expert volunteers who have industry experience or formal training on post-mastectomy bras, other post-op garments, and breast prostheses.

Who should attend this workshop?

Anyone affected by breast cancer who wants information about breast prostheses, breast forms, post-op garments and what to expect before, during or after breast cancer surgery and/or treatment.  

Hands placing a beige breast prosthesis into a mauve lace bra, with extra inserts and a Look Good Feel Better brochure nearby.

With Heartfelt Recognition

Thank you to our partner Anita Canada!

What our participants have to say about the Bras & Prostheses workshop

” It was great to learn about all the options I have…some of which I didn’t know about or hadn’t even thought of. Very helpful, empowering, supportive info at a time when some of us are feeling uncertain and self-conscious. “
  • Audrey R., Workshop Participant

Want to Learn More About Post-Mastectomy Bras and Breast Forms?

Register for the Bras & Prostheses Workshop today!

Let’s navigate this together

Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter

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Body Image after Cancer Treatment and Surgery 

For many people living with cancer or in remission, changes in appearance can be a major source of concern and anxiety. This is not vanity. Much of our identity is related to our physical appearance from how we wear our hair to what clothes we choose. Body shape and size, including  breasts, are often tied to a sense of self, self-expression, sexuality, and self-esteem. 

Appearance Related Side-effects

Appearance-related impacts of cancer can be temporary (like hair loss and skin changes) or more permanent (like surgery or scarring). They can all affect a person at a time when they may already feel vulnerable, which can negatively impact their mental and emotional health. 

For anyone facing a cancer diagnosis, there’s enough to cope with emotionally without also feeling that there’s no space to speak about body image issues or that it is somehow selfish or vain to worry about them. For Dee-Jay Jodoin, a B.C. woman in remission, changes to her physical appearance like hair loss and weight gain were hard to accept.

The Physical and Emotional Connection

“People going through cancer treatment often experience a change in their body image and in their relationship with their body,” says Monique Voorn, a social worker at the Simcoe Muskoka Regional Cancer Centre in Barrie, Ontario. “They may be unhappy about how their appearance has changed, whether they’ve had breast surgery or scars they don’t like, or lymphedema. Sometimes, a woman may not have had significant visual changes to her body but feels like her body has failed her or that she can’t count on it.”

There can also be physical changes that a person may not expect. “With radiation, there are skin changes,” notes Larissa Dyck, an oncology nurse in Calgary, Alta. “The area that’s treated darken and may take a while to fade, and skin can get tighter and be uncomfortable for some patients, causing a loss of range of motion.”

Keloids – a type of raised scar that can arise after a surgery. These can be a particular concern for Black women specifically.

Weight can be an issue, too. Being on hormones can cause weight changes that can turn women’s body image completely upside down and they can get really down on themselves.

It takes time for women to recognize and appreciate the full impact of the changes they’ve undergone during their cancer journey. “It’s often near the end of treatment when it really hits women what they’ve been through and all the changes they’ve undergone – physical and otherwise,” says Dyck. “When patients are finished their treatment, they expect things to go back to normal — but they may still be on long-term hormones or medication, and that’s when it can be really hard. They expect their bodies to just bounce back, and they want to go back to work and exercise, but things aren’t the same as before.” 

Empowerment is Different for Every Person

While physical symptoms can affect a person in a finite number of ways, the emotional experience is different for everyone.

“When some women lose their hair with chemo, they’ll proudly wear a head scarf. Other women have a complete loss of identity and want to wear a wig. They may fear that their partners won’t be attracted to them.”

Larissa Dyck
– Oncology nurse from Calgary, Alberta

“There’s a wave or rollercoaster ride of emotions in any type of cancer. There’s a lot of grief. We grieve all kinds of changes or losses in our lives that cancer brings — to your body, to your innocence, and to the carefree way that you may have used to experience life.”

Monique Voon
– Social Worker from Simcoe Muskoka Regional Cancer Centre

Every person’s experience, perspective, and cancer journey are unique

They want to be listened to as individuals, and they don’t want assumptions to be made about how they feel about their body. Allowing and accepting different experiences, reactions, and stages of grieving is part of the process. Every decision – from choosing a wig versus scarf, or breast reconstruction versus breast forms or living flat – is personal and empowering to each person

Get the Support you Need

With the right tools and support, each person can gain confidence in their ability to restore or renew their sense of self — however they may choose to define it.

There are many programs offering practical and emotional support, as well as individual options. Share your concerns with your medical team and ask for help. Check out your hospital’s resource library. Join a Look Good Feel Better workshop, where you’ll find both practical advice and the opportunity to connect with others who understand what you are going through.

EVERY DAY WE HELP PEOPLE FEEL LIKE THEMSELVES AGAIN 

Look Good Feel Better workshops help women, men and teens with cancer learn how to manage the physical, social and emotional impacts of cancer and its treat­ment in small and supportive groups.

Skincare & Makeup: Learn how to care for sensitive skin plus tips & techniques for managing the loss of brows and lashes, adding colour back to the face, makeup hygiene, and sun safety.

Bras & Prostheses: Learn about options available for post-surgery and beyond, what to expect at a breast form fitting, tips for where to find financial coverage, and more.

Wigs & Scarves: See a demonstration on various head coverings, what to consider when selecting a wig, easy scarf-tying techniques, plus caring for your scalp during and after treatment.

Teens: This special workshop just for teens includes skincare, on-trend make-up tips to feel your best and a demonstration of fun styles for caps, wraps, and hair alternatives.

There’s more to see and learn…

Explore our website for more resources, workshops, tips and tricks.

We're here for you.

Find confidence and support in our Bras & Prostheses Workshop.

Let’s navigate this together

Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter

Newsletter Form

Advanced Skincare Workshop

Various skincare products for cancer patients and dermatological tools on a marble countertop.

Advances in cancer treatment have led to more people experiencing skin-related side effects, both during and after treatment. In this workshop, expert Onco-Dermatologists share simple steps to help minimize and manage common skin and nail issues.

Various skincare products for cancer patients and dermatological tools on a marble countertop.

About this workshop

What you will learn:

How evolving cancer treatments can cause new and different side effects

Practical steps to help minimize and manage common skin, scalp, and nail concerns during and after treatment

Step-by-step guidance from an Onco-Dermatologist

Expert advice in a supportive environment

Delivered by an Onco-Dermatologist, this workshop is offered so our community can have the latest supportive information to help reduce and relieve the side effects they are experiencing.

Topics Covered in Advance Skincare include:

Simple skincare and suncare routines

Scalp care

Nail Health

Managing dry, itchy, and irritated skin

Acne and rashes

Skin recovery post-treatment

Questions?

Make sure to ask our facilitators your questions! If you prefer not to chat, just put your questions in the registration form. We are here to help!

This workshop is available Online

Join us!

  • This workshop delivered via a Q&A with our medical professional, and is offered approximately four times a year.
  • It is roughly an hour and fifteen (1:15) minutes in length and is delivered over Zoom.
  • Be sure to add your questions on the registration form!

Register Today!

 

Smiling woman in a green blouse applies skincare for cancer patients while looking in a tabletop mirror, sitting on a grey couch with a laptop and beauty tools.

Who should attend this workshop?

This workshop is available for anyone who is…

  • Currently in treatment
  • Post-treatment but may still be experiencing side-effects impacting their skin, scalp, or nails
  • This workshop is designed to address skin concerns wherever people are in their cancer continuum
Smiling man applies eye cream under his right eye using his fingertip.

What Our Participants Have to Say

“Just knowing others are going through the same symptoms gave me hope.”

  • Workshop Participant

“This webinar was delivered beautifully. I liked how participants’ questions were answered and things were explained at length.”

  • Workshop Participant

Let’s navigate this together

Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter

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Skincare, Makeup, & Hair Workshop

A woman applies makeup at a table with beauty products as another woman stands behind her, offering guidance.

Discover practical ways to manage the physical side effects of cancer treatment on your skin, hair, and face, including skincare, makeup, hair loss, wigs and other head coverings. Connect with a community who gets it.

A woman applies makeup at a table with beauty products as another woman stands behind her, offering guidance.

About this workshop

What you will learn:

Counteract side effects such as discolouration and dry skin

Practice simple makeup steps to add colour back to your face

Makeup hygiene and sun safety

Find tips and techniques for managing the loss of brows and lashes

Caring for your scalp during and after treatment

What to consider if selecting a wig

All types of head coverings including wigs

Pros and cons between synthetic and human hair wigs

Keep in mind…

You’ll be part of a small group of participants who are brought together to learn and share. Feel free to join the conversation. Or, just listen. It’s up to you.

Expert advice in a supportive environment

The workshop will be led by our expert cosmetic and skincare volunteers.

The information and dialogues are designed to help you:

Manage the physical side effects of cancer treatment with clear, practical guidance

Connect with others who may understand what you are going through

Understand what to expect during treatment

Prepare for treatment to help minimize potential side effects

Feel more like yourself again

This workshop is available IN-PERSON.

IN-PERSON

  • The IN-PERSON workshop is 2 hours long.
  • Called Skincare, Makeup & Hair, it combines both our Skincare & Makeup and our Wigs & Hair Alternatives workshops.

  • In-person workshops are only available in select locations around Canada. 

Workshop and Location Finder

Various women applying makeup at a Look Good Feel Better workshop while volunteers are helping.

Who should attend this workshop?

This workshop is available to anyone who is about to start cancer treatment, is currently in treatment, or has completed treatment in the last 12 months and would like information about or support around this topic.

Smiling woman applies eyebrow makeup while looking into a small mirror on a table with beauty products.

The Confidence Kit

Participants in the Skincare & Cosmetics workshop receive a free kit of skincare and makeup products.

These products are generously donated to Look Good Feel Better and meet the regulations set forth by Health Canada.

These products are for educational purposes, so you may practice the techniques explained in the workshop.

  • You will receive the kit in the workshop.
Purple cosmetics bag on a table with the Look Good Feel Better logo in the bottom-right corner.

You Don’t Have to Commit to the Kit

There is no obligation to use the products provided based on advice from your medical team or personal preference.

What Our Participants Have to Say

 “This workshop was so useful because it wasn’t just information. It ‘normalized’ the techniques to cope with cancer & treatment related challenges to appearance. Yes, wear makeup and take care of your skin not just in spite of cancer and treatments but here is how to do it well and safely!”

  • Joan L., Workshop Participant

 

The volunteers were excellent and so caring. It’s the first time I’ve laughed in awhile.”

  • Joan M., Workshop Participant

Participating in our workshops

97%

of Workshop Participants

would recommend our workshops to another person facing cancer.

32%

of Our Participants

feel somewhat confident BEFORE our workshops.

89.1%

of Our Participants

reported feeling somewhat confident or confident about their appearance AFTER our workshops.

Ready to Register?

Click here to find a workshop near you.

Let’s navigate this together

Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter

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