Eyebrows
The benefit of shaping and filling eyebrows: helps balance the eyes and flatter all other facial features.
If your eyebrows are sparse or have fallen out completely, you can define them or recreate them using a simple pencil technique.
Hold a brow pencil straight up against your nose, parallel to the inside corner of your eye. Draw a dot on the brow bone at this point. This is where your eyebrow should begin.
Looking straight ahead, place the pencil parallel to the outside edge of the coloured part (the iris) of your eye. Place a dot where the highest point of the brow line should be. This is the arch of the brow. Use the orbital bone as guide to finding the highest point.
Place the pencil diagonally from the bottom corner of your nose past the outside corner of your eye and draw a dot. This is the end of your brow. Be sure it’s not lower than the beginning of your brow, as this will create a down-turned expression.
Connect the dots into a brow line with light, feather-like strokes of colour, making the brow fuller on the inside corner and thinner as it moves out.
Eyebrow Tutorial
Eyeshadow
The benefit of eyeshadow: Brightens your look and helps define eyes.
Choose a neutral matte eyeshadow palette
Sweep a light shade over the entire lid and up to the brow
Apply a darker shade in a sideways v on the outer corner of the lid starting from the lash line and extending into the crease
Apply a highlight shade under your brow if desired
Blend well to soften the effect
Eyeliner
The benefit of eyeliner: works to define the lash line and create the illusion of full lashes.
Using an eyeliner pencil, draw small dots close to the root of the lashes on the eyelid.
Holding the eyeliner on a slant, starting from the inner corner of the eye, connect the dots at the very base of the lash line.
Using a cotton swab, gently blend. Use a little of the darker eyeshadow over the eyeliner to soften the look and help it last longer.
Make sure to avoid applying liner to your waterline
Mascara
The benefit of mascara: Restores a full look to thinning lashes.
Apply first to the top side of the lashes and then to the underside
Brush the mascara wand lightly across the lower lashes
Avoid waterproof mascara
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Colour Accents
Your cheeks and lips are two places that can be hard hit by treatment side effects. With the right techniques and products, you can restore softness, protect sensitive skin, and enhance your natural glow.
Lips
The benefit of lip products: Brightens your look, lifts your spirits and comforts dry lips.
Choose a creamy, moisturizing lip colour from the same colour family as your blush
A light application of lip gloss will provide extra comfort to dry lips and adds the illusion of fullness
If your lips are very dry, use a moisturizing lip balm at night
Lip skin has very little protective pigment so use sun block product on your lips when outdoors
Blush
The benefit of blush: Provides a vibrant healthy look.
Use only a small amount of blush; it’s easier to add colour than to remove it
Smile! Add colour to the apple of your cheeks with a clean cotton ball
Blend along the cheekbone in an upward motion toward the ear
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Treatment over? Here are some product options…
Plump it up
Let’s talk about Hyaluronic Acid
If you've noticed your skin getting drier as you age, or that's just your skin type, one active ingredient to be on the lookout for is hyaluronic acid, especially in a serum.
The molecule, famous for holding 1000 times its weight in water, helps bring moisture to the surface of your skin. In the right formulation, it can produce immediate plumping effects, leaving skin looking dewy.
But for folks with very dry skin or who live in a dry climate, Dr. Julia Carroll, dermatologist and co-owner of Compass Medical, suggests layering moisturizer on top of your hyaluronic acid serum to seal it in and provide a barrier to moisture loss.
Brighten & Protect
Vitamin C is a workhorse ingredient and antioxidant
Helps improve uneven skin tone, fine lines, dullness and rough texture
Helps prevent oxidative stress caused by free radicals
"Antioxidant molecules help to neutralize these harmful atoms by giving up some of their own electrons. Think of it as nature’s “off” switch." – Dr. Vincent Richer, Medical & Cosmetic Dermatologist at Pacific Derm
Serum or Moisturizer
A serum and moisturizer combo can enhance your skincare routine —but what is the difference?
Serums are formulated to penetrate deeply into the skin to deliver targeted active ingredients. [This means they’re thinner and lighter to their creamier counterparts and also a more powerful delivery method]. Moisturizers help to reinforce the surface of the skin and work to increase hydration." – Dr. Arisa Ortiz, Harvard-trained & Board Certified Dermatologist
Layering Skincare Products
Whether you are a product minimalist or maximalist, the order you apply your skincare matters—both for your skin’s health and the products’ efficacy.
For the less-is-more folks, keep it simple: cleanser, moisturizer, sunscreen.
If your routine is more robust: cleanser, toner, serum(s), eye cream, moisturizer, face oil, sunscreen.
Still experiencing side effects?
Get expert advice from an onco-dermatologist in our Advanced Skincare Workshop.
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Why Sun Protection Really Matters During Treatment
The sun can mess with your skin any time of the year, but if you’re going through cancer treatment—like chemo or radiation—it’s a bigger deal. Some meds and treatments make your skin extra sensitive, which means you can get sunburned way easier, and the damage can be worse.
Sun Safety During Radiation Treatment
If you’re getting radiation, it’s best to keep the treated area completely out of the sun. In fact, don’t put anything on that area—not even sunscreen—unless your radiation doctor says it’s okay. The skin around the treatment site is super delicate and can get hurt easily, so always double-check with your doctors/nurses first.
Everyday Sun Protection Tips (Even If You’re Not in the Sun Much)
Here’s how to protect your skin like a pro:
Use broad-spectrum sunscreen for your face (SPF 30 or higher). Look for one that blocks both UVA and UVB rays.
Cover up every exposed spot—your lips, ears, scalp (especially if you’ve lost hair), neck, chest… all of it. You want A LOT – think a golf-ball-sized amount.
Make sunscreen part of your morning routine—put it on about 20–30 minutes before you go outside
Reapply every two hours, especially if you're sweating or outside for a long time
Shade doesn’t block UV rays—you can still get sun exposure even if you’re chilling under a tree or umbrella
Try to stay indoors during peak sun hours: 11 a.m. to 4 p.m. And remember, UVA rays go through windows, so indoor sun isn’t totally safe either.
Rock a hat – The best kind is one with a wide brim (about 3 inches) to protect your face and neck
The Difference Between UVA and UVB Rays (Why It Matters)
- UVA rays go deep into your skin. They cause fast tanning, wrinkles, and can lead to skin cancer. Most UVA rays (about 95%) get through the ozone layer.
- UVB rays hit the surface of your skin and cause sunburns. They’re also a major cause of skin cancer. The ozone blocks most UVB rays, but some still get through.
Source: Health Canada
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Before You Put On or Take Off Makeup or Skincare Products
Wash Your Hands
- Always wash your hands with warm water and antibacterial soap before putting on or removing makeup or skincare.
- Dry them with a clean towel or a disposable paper towel.
- If you’re out and about, keep a small bottle of hand sanitizer in your backpack or purse so you can clean your hands wherever you are.
Use Disposable Applicators
- Instead of using your regular brushes or sponges, go with clean disposable ones like cotton balls, pads, or swabs.
- Only use them once, then throw them away. You can usually find these at dollar stores or places like Walmart.
- Once you’re done with treatment, you can go back to using your regular makeup brushes—just remember to clean them often with gentle soap or brush cleaner.
How to Keep Your Makeup Germ-Free
Follow these Tips:
Try using makeup that comes in a pump bottle instead of jars (that way, you don’t have to dip your fingers in)
If you do use products in a jar, use a clean spatula to scoop it out (don’t use your fingers)
Always close your makeup lids tightly right after you use them
Don’t dip the same applicator back into your makeup after it’s touched your face
Never blow on your brushes, powders, or other makeup products—it spreads germs
Don’t share your makeup or skincare with anyone, even close friends or siblings
Not everything has to change during treatment.
Get tips about nails, skincare makeup and hair in our Teens Workshop.
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Nail Care During Cancer Treatment
Cancer treatment doesn’t just affect your hair and skin—it can change your nails too. Your nails (and the skin around them) might get weaker, develop ridges, get thicker or discoloured, or even fall off. It might sound a little scary, but don’t worry—it’s only temporary and totally normal during treatment.
Tips to Keep Your Hands & Feet Healthy
Want to keep your nails and skin in good shape?
Try these easy tips:
Skip Cutting Your Cuticles – it can lead to cuts or infections (use cuticle cream to keep them soft and help avoid hangnails)
Moisturize Often – with a thick, rich hand cream (your hands will thank you!)
Keep Your Nails Short – so they're less likely to break or snag
Wear Rubber Gloves – when doing stuff like dishes or cleaning. Too much water exposure can cause nail infections
Nail Polish & Salons – What to know!
Still want to rock some nail polish?
Go for it and play it safe!
Stick with light or neutral pinks for a natural, healthy look
Use acetone-free nail polish remover – it's always less drying
If you go to the salon, let them know you're in treatment so they can be extra gentle and hygienic
Not everything has to change during treatment.
Get tips about nails, skincare makeup and hair in our Teens Workshop.
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Picking Out a Wig That Feels Like You
Finding the right wig might take a little time, but it’s totally worth it to get one that makes you feel comfortable and confident. Whether you want something that looks just like your usual hair or you’re ready to try something totally new, here’s what to know:
Wig Shopping Tips:
Book an appointment – Trying on wigs usually takes around 45 minutes to an hour, so it’s best to plan ahead
Ask about wig caps – Some salons offer thin nylon caps to wear while trying wigs (they help keep things clean and comfy)
Bring backup – Take a friend, sibling, or parent for support and honest opinions
Bring a pic of your hair – A photo of your favorite look helps the stylist find something similar in style and colour
Keep your own hair short – Experts say keeping it around ¼ inch or shorter makes wigs fit better and feel comfier
Try lots of styles and colors – You might be surprised by what you like. Exploring different looks can actually be fun and empowering!
Take your time – You don’t have to pick the perfect wig in one visit. It's okay to take a few trips before deciding on the one that feels right for you.
At the Salon:
Ask if they provide nylon wig caps (for hygiene + comfort).
Try on a few different styles – even ones you wouldn’t normally pick.
Try a range of colours – you might find a fun new look.
Ask about care instructions and how to style each wig type (real vs. synthetic).
Check how the wig feels – is it itchy? Too tight? Too loose?
Questions to ask at the Salon:
- Do you have wigs made for people going through cancer treatment?
- Can you help style or trim the wig once I pick one?
- How do I wash and take care of this wig?
- What’s the return/exchange policy if I change my mind?
- Can you recommend anything for keeping my scalp comfy under the wig?
You’re not alone in this.
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Taking Care of Your Mouth During Cancer Treatment
See Your Dentist First
Your dentist is part of your healthcare team. After you’ve been diagnosed with cancer and before you start treatment, go see your dentist. They’ll check for things like cavities or gum problems that could cause issues later.
Dry Mouth, Sores, and Other Problems
Cancer treatment can sometimes cause a dry mouth, mouth sores, or even a weird metallic taste. Here’s how you can help protect your mouth and feel more comfortable:
Use a soft toothbrush and toothpaste made for sensitive teeth
Rinse your mouth a few times a day. Try alcohol-free mouthwash, a mix of baking soda and water, or a mild saltwater rinse to help with sores or discomfort.
If your mouth feels dry or tastes bad, try sucking on a fruit-flavoured popsicle or sugar-free hard candy
We’re here for you.
Come learn how to minimize and manage side effects with people who get it in our Teens Workshop.
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Body Image after Cancer Treatment and Surgery
For many people living with cancer or in remission, changes in appearance can be a major source of concern and anxiety. This is not vanity. Much of our identity is related to our physical appearance from how we wear our hair to what clothes we choose. Body shape and size, including breasts, are often tied to a sense of self, self-expression, sexuality, and self-esteem.
Appearance Related Side-effects
Appearance-related impacts of cancer can be temporary (like hair loss and skin changes) or more permanent (like surgery or scarring). They can all affect a person at a time when they may already feel vulnerable, which can negatively impact their mental and emotional health.
For anyone facing a cancer diagnosis, there’s enough to cope with emotionally without also feeling that there’s no space to speak about body image issues or that it is somehow selfish or vain to worry about them. For Dee-Jay Jodoin, a B.C. woman in remission, changes to her physical appearance like hair loss and weight gain were hard to accept.
The Physical and Emotional Connection
“People going through cancer treatment often experience a change in their body image and in their relationship with their body,” says Monique Voorn, a social worker at the Simcoe Muskoka Regional Cancer Centre in Barrie, Ontario. “They may be unhappy about how their appearance has changed, whether they’ve had breast surgery or scars they don’t like, or lymphedema. Sometimes, a woman may not have had significant visual changes to her body but feels like her body has failed her or that she can’t count on it.”
There can also be physical changes that a person may not expect. “With radiation, there are skin changes,” notes Larissa Dyck, an oncology nurse in Calgary, Alta. “The area that’s treated darken and may take a while to fade, and skin can get tighter and be uncomfortable for some patients, causing a loss of range of motion.”
Keloids – a type of raised scar that can arise after a surgery. These can be a particular concern for Black women specifically.
Weight can be an issue, too. Being on hormones can cause weight changes that can turn women’s body image completely upside down and they can get really down on themselves.
It takes time for women to recognize and appreciate the full impact of the changes they’ve undergone during their cancer journey. “It’s often near the end of treatment when it really hits women what they’ve been through and all the changes they’ve undergone – physical and otherwise,” says Dyck. “When patients are finished their treatment, they expect things to go back to normal — but they may still be on long-term hormones or medication, and that’s when it can be really hard. They expect their bodies to just bounce back, and they want to go back to work and exercise, but things aren’t the same as before.”
Empowerment is Different for Every Person
While physical symptoms can affect a person in a finite number of ways, the emotional experience is different for everyone.
“When some women lose their hair with chemo, they’ll proudly wear a head scarf. Other women have a complete loss of identity and want to wear a wig. They may fear that their partners won’t be attracted to them.”
Larissa Dyck
– Oncology nurse from Calgary, Alberta
“There’s a wave or rollercoaster ride of emotions in any type of cancer. There’s a lot of grief. We grieve all kinds of changes or losses in our lives that cancer brings — to your body, to your innocence, and to the carefree way that you may have used to experience life.”
Monique Voon
– Social Worker from Simcoe Muskoka Regional Cancer Centre
EVERY DAY WE HELP PEOPLE FEEL LIKE THEMSELVES AGAIN
Look Good Feel Better workshops help women, men and teens with cancer learn how to manage the physical, social and emotional impacts of cancer and its treatment in small and supportive groups.
Skincare & Makeup: Learn how to care for sensitive skin plus tips & techniques for managing the loss of brows and lashes, adding colour back to the face, makeup hygiene, and sun safety.
Bras & Prostheses: Learn about options available for post-surgery and beyond, what to expect at a breast form fitting, tips for where to find financial coverage, and more.
Wigs & Scarves: See a demonstration on various head coverings, what to consider when selecting a wig, easy scarf-tying techniques, plus caring for your scalp during and after treatment.
Teens: This special workshop just for teens includes skincare, on-trend make-up tips to feel your best and a demonstration of fun styles for caps, wraps, and hair alternatives.
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When to use Breast Forms
There is nothing wrong with wanting to feel like yourself. If you’ve been medically cleared to wear breast forms, then you should wear one whenever you choose to.
Some women use breast forms while waiting for reconstruction
Wearing a breast form may help minimize shoulder droop for some people
They can be worn all the time, just on certain days or during certain activities
Others opt not to have reconstructive surgery and use forms as a long-term option
Lots of other people choose to not wear one at all and “live flat”
Types of Breast Forms
Should you choose to wear a breast form, there are lots of different options out there. They vary in weight, material, size and shape. Take the time to explore your options and find the best one for you. Some are even made specially for exercising and swimming.
Custom made breast forms are also available if you aren’t able to find a shape that works for you.
Breast form varieties include:
Various weights that can be very lightweight or match natural breast weight
Some companies offer forms in different shades to better match skin tones
Partial forms available for lumpectomy
Symmetrical or Asymmetrical to match your natural shape
Special forms for swimming or sports
Different materials including silicone, gel, fiber fill, foam
After Surgery
During the 6-week healing period, you won’t want to add weight or compression to the area. Initial breast forms, which are made of a lightweight, loose fibre, are a good option. Some women like the lightweight fibre of an initial breast form and choose this option as their standard breast form after the recovery period has passed.
Others prefer the weight of a standard breast form as it can feel more what they are used to.
Some women refer to the “hug test” – or what makes them feel most comfortable when hugging another person. Knowing what will work for you will depend on your needs and what makes you comfortable.
Partial Forms
Partial forms or protheses are used after a lumpectomy or lymph node removal. They can also be used several years after a reconstruction to match changes in your other breast due to changes in weight and natural changes over time.
They help balance shape and create symmetry. There are lots of options for every shape and size to match the other breast.
Preparing for a Breast Form Fitting
- Most fittings are more than an hour – call and book an appointment
- Schedule 6+ weeks after surgery
- Ensure you don’t have any swelling to find a proper fit
- Wait until there’s no drainage at site
- You should be completely healed: no wounds or bandages
- Bring a fitted t-shirt to test how your bra looks underneath it
Nervous about going into a retail breast form shop?
Consider asking for recommendations from your cancer care centre, friends or family members, or search online. You can also reference Anita Canada’s list of certified retailers to find one near you.
Call ahead and ask some of these questions:
Do they carry a full range of products?
Will they explain the differences in products to you?
Do they offer private fitting rooms?
How busy will they be at the time of your appointment?
Is the retailer knowledgeable of various surgery types and treatments?
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