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Understanding Your Wig Options

Choosing & Purchasing a Wig

Wig Fitting and Comfort

Managing Wig Comfort Issues 

Styling and Customization

Caring for a Wig

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Find community and practical advice in our Wigs & Scarves workshop.

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Community Resources

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Here is Look Good Feel Better's list of trusted non-profit organizations offering complementary resources for people affected by cancer.

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Community Partners

Look Good Feel Better is a national charity supporting Canadians affected by cancer.

Cancer can affect many aspects of life beyond the disease itself, but there are many organizations across Canada that help individuals, families, and caregivers navigate these challenges.

For local or community-based support, the Canadian Cancer Society’s Community Services Locator (CSL) connects Canadians to more than 4,500 cancer-related services nationwide.

The organizations listed below are trusted national partners working alongside Look Good Feel Better to help people affected by cancer access the care and resources they need.

We’re here for you.

Find support, expertise, and practical tips in our workshops.

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Nutrition

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Good nutrition plays a vital role at every stage of the cancer journey, from easing treatment side effects to supporting recovery. Use these practical strategies suggested from an oncology nutritionist to help guide your approach.

Fresh vegetables and fruits spilling from a paper bag, including lettuce, carrots, tomatoes, cabbage, cucumbers, citrus, and peppers.

Nutrition during and after treatment

While practicing healthy eating habits and staying active is important for every stage of life, they become increasingly important during cancer treatment. Maintaining your strength, decreasing the side effects of chemotherapy, and feeling good are all benefits of good nutrition and exercise.  If you count a dietitian or nutritionist as part of your care team, it’s important to consult them prior to creating a schedule or grocery list—every body is unique!

Eating Well: A dietician and survivor shares her best nutrition tips

Focusing on nutrition gives cancer patients a greater sense of well-being and control. People who have been diagnosed with cancer, are in remission or are living with cancer have a lot on their minds – a nutrition may not be high on their list. Yet, nutrition can be a critical part of one’s cancer journey.

Jean LaMantia, a Toronto-based registered dietitian, and cancer survivor, recommends approaching nutrition in two phases:

  • Phase 1: Nutrition that helps you get through your treatment
  • Phase 2: Nutrition Post-treatment as a positive step to potentially prevent reoccurrence

Phase 1

“During my lymphoma treatment, I had severe nausea and vomiting, so I had to get strategic about what I could eat and what I could keep down.”

Jean LaMantia, Registered Dietitian and Cancer Survivor

Top Tips During Treatment

While you’re going through treatment, don’t worry about eating the PERFECT diet. LaMantia recommends taking this pressure off and simply eating in a way that helps you manage your side effects. 

Eat cold and room temperature foods. They have less aroma and are less likely to trigger nausea

Plate food beautifully on a small plate to combat low appetite

Prioritize highly-nourishing foods, especially protein sources

Add extra calories to your meal with a drizzle of extra virgin olive oil

Phase 2

“After treatment, people who are in remission can experience a lot of anxiety, worrying about reoccurrence. Proactively doing your best to eat healthy foods that could lower your risk of recurrence can put your mind at ease. I find that it can be very empowering and can help you take back control.”

Jean LaMantia, Registered Dietitian and Cancer Survivor

Top Food Picks Post Treatment

Post-treatment, nutrition can play an important role in your recovery and healing.

According to LaMantia, the key is to focus on foods that are supportive of the immune system, anti-inflammatory, and proven to target cancer cells.

Mushrooms

Foods high in vitamin E (particularly wheat germ and almonds)

Garlic and onions

Spices including ginger and turmeric

Omega 3 fatty acids (found in fish like salmon, mackerel, rainbow trout, sardines, herring, and anchovies)

Cruciferous vegetables (broccoli, cabbage, brussels sprouts, cauliflower, and kale)

Berries

Whole grains (quinoa, wild rice, and whole grain pasta)

Protein foods (skinless poultry, yogurt, dried peas, beans, or lentils)

You have questions?

We have answers, practical advice, and support in our Post-Treatment Nutrition Workshop.

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LGFB Podcast: Facing Cancer Together

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Support and insights for patients, loved ones, and care teams – all in one podcast. If your life is touched by cancer, the Facing Cancer Together podcast is for you.

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Facing cancer doesn’t mean you are now only “the cancer patient

So often, people in our workshops tell us that they need to feel seen, to feel understood and not feel alone. Please share the Facing Cancer Together podcast with anyone in your life facing a cancer diagnosis – or caring for someone who is.

Episode Guide

Sit Back, Relax, & Enjoy these informative episodes hosted by our very own Susan Larkin!

Title Description
EP 0 What is the Facing Together Podcast? Introduction
EP 1 You have cancer – Now What? In our first episode, host Susan Larkin introduces some of the real voices you will hear throughout the series as they share the real deal about their own personal cancer experiences. Whether you are a patient, family, friends, or part of the health care team – we are – Facing Cancer Together.
EP 2 This is Supposed to be Normal? Hair loss. Brittle fingernails. Rashes. Stomach upset. Fatigue. Brain fog. Just a short list of the many side effects someone may have told you was “normal”. Dr. Margaret Fitch, Oncology Nurse professor and a leading researcher in psychosocial support in oncology explains how there is nothing normal about it.
EP 3 Jules Whish on Living with Cancer With advancement in treatments and greater understanding of the disease – there are people who are living with cancer. But what does that mean? Jules Whish joins us and shares how she is figuring it out as she goes – along with sharing on social media. Learn more about Jules Whish: https://www.heyjules.ca/
EP 4 Support Systems What the heck is psychosocial support? It can be emotional support, spiritual, overall well-being, and even practical support. Dr. Margaret Fitch, Oncology Nurse, professor and a leading researcher in psychosocial support is back, talking about just how important these supports are.
EP 5 Michelle Audoin is Living with Cancer Navigating stage four cancer, facing cancer as a Black woman, grieving – and dried up raisins. Michelle Audoin is here to talk about it all – including how she ended up revealing more than she thought she ever would.
EP 6 Navigating Nutrition Going through treatment, there can be so many extra sources of stress – including food & nutrition. Hopefully listening to Registered Dietician Denise Gabrielson will help take some of that stress off your plate.
EP 7 Brave, Fierce and Funny Part 1 Anyone who names their own podcast “Women of Ill Repute” is not going to hold back. And Maureen Halloway and Wendy Mesley certainly do not hold back when it comes to sharing their cancer experience.
EP 8 Brave, Fierce and Funny Part 2 Radio broadcaster Maureen Halloway and television journalist Wendy Mesley are back – continuing the conversation about their cancer experience.
EP 9 Unique Experiences Everyone’s cancer experience is unique. In this episode, you’ll hear from Michelle Sylvain who is currently in treatment, then Denise Dmitruk on going through treatment as a nurse – and her most unusual pet. We finish with a male perspective from Michael Suba, who is looking back years later – and learning to trust his body again.
EP 10 Talking to your Kids with Guest Audrey Guth Often, a personal cancer experience can highlight gaps in the system. For Audrey Guth, it led her to helping mothers facing cancer and helping their children. In this episode, Audrey teaches us how to talk to kids about cancer.
EP 11 How to Feel Like Yourself The appearance-related impacts of cancer treatment can take a very serious toll on someone’s overall well-being. It’s not vanity. It’s about looking into a mirror, and not seeing the “Cancer Patient” – but instead seeing yourself. Dr. Margaret Fitch, and some of our other special guests, discuss why feeling like yourself does, in fact, make you feel better. Then, Andrea Galley talks about “Boobie Parties”, and body image post-surgery.
EP 12 Back to Work / Back to “Normal”…Now What? When treatment is done, people around you – including co-workers and bosses – may feel you are now “back to normal”. But side effects can last much longer after treatment ends. Dr. Christine Maheu and Maureen Parkinson, Co-Directors of Cancer and Work, will join us to share best practices.
EP 13 You Are Not Alone Throughout this podcast, you’ve heard people share their very personal stories and experiences around cancer. So many of them were nervous about being “interviewed”. When I asked them why they were doing it – they all said the same thing. They wanted to share their story to help someone else going through treatment, to know they are not alone.

Let’s navigate this together

Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter

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“I liked getting information that was specifically for teens and connecting with other people who understood what I was going through in the teen workshop.”

Maddie W., Workshop Participant

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Try one of our workshops today!

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“I didn’t expect that my most visible side effects would be changes to my skin. I’m not fussy about how I look, but I didn’t like how other people reacted. My faced LOOKED painful. I appreciated getting some tips on how to calm my dry, irritated skin and not have my scalp hurt as much. These resources and the workshop were helpful.”

Marc W., Workshop Participant

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“I didn’t want to invest in a wig but after reviewing these resources and attending the LGFB Hair, Wigs & Scarves workshop, I changed my mind. It will be a good option to improve my self image and look and feel better. Now I’m in the process of buying one. Thanks!”

Linda G., Workshop Participant

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Try one of our workshops today!

Let’s navigate this together

Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter

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” There’s lots of great information. I feel as though the questions I had were answered before I even had a chance to ask them. I’m not happy about the changes to my body, but I am accepting them, and I appreciate the tips and support to help me deal with this.”

  • Kathryn R, Workshop Participant

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Try our Bras & Prostheses Workshop today!

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Post Surgical Products

Prostheses Basics

Fitting & Clothing Tips

Nightwear & Sleep Support

Care & Maintenance

Skincare During Radiation

Nipple Appearance Options

Access & Financial Help

We’re here for you.

Find resources and community in our Bras & Prostheses Workshop.

Let’s navigate this together

Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter

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By Adriana Lombardo

I went for chemotherapy at Princess Margaret Cancer Centre once a week for two years.

The first time I went I didn’t realize I’d spend a full day there. I didn’t know what to pack at first. I brought along one water, a granola bar, and a book to my first chemo appointment.

Soon afterward, the nurse explained to us that although you may have a “set-time” for blood and chemo, it doesn’t necessarily mean that that is when you get called in. She told us that it takes a while for the blood results to come back and once they are cleared by the nurse practitioner, then chemo gets ordered.

Once chemo gets ordered, it’s a matter of the pharmacy making the order, which takes time.

From that day on, I always made sure to pack my favorite items that I always kept on-hand – not only for chemo, but wherever I went during treatment.

Crackers & Other Dry Goodies

I was on steroids for two years and a bit.

It was brutal during my intensification phase (30 weeks of high dose steroids) where I usually had heartburn or nausea and needed to munch on something dry to feel better.

Crackers were my go-to and always a staple item to have in my bag because I just never knew when I’d get the steroid munchies.

Other dry, salty goodies like popcorn or even bread, made it a lot easier to keep my hunger at bay most of the time…seeing as I was hungry all the time.

Let’s be honest, I always carried some sort of food on me whether it be sandwiches, rice, or leftover pasta.

I would whip it out of my bag and set myself up with a mini picnic.

Different Hats

I had purchased a wig at the Wig Salon at PMH but I only wore it twice because I preferred to go bald and just wear hats out of comfort.

I purchased pretty much every single hat in that store and then some!

I liked carrying around different style hats to change into whether at the hospital, at an appointment or while I was out.

At one point of treatment, changing hats for me was like changing shirts and never knowing which to wear because I just had too many options…yup, that was me! But hey, it’s not like I can’t transition them into everyday hats now that my hair is back.

Chapstick & Moisturizer (LOTS OF IT)

I expected skin changes as one of the side-effects, but because it was the winter time, I had extra chapped lips and extra dry hands. I had to reapply my Chapstick at least three times within the hour and constantly moisturize my hands to prevent them from cracking.

Water

While taking steroids, I found it extremely difficult to keep up with any hydration because everything tasted like metal to me, but I knew I’d regret it if I didn’t try and force myself to drink because then it would lead to other problems…if you know what I’m saying.

At least carrying the bottle with me would encourage me to drink it, not only because it made my bag heavier (motivating me to finish it), but also because it stuck out of my bag, so I knew it was always there right in front of my face.

Sunscreen

Anyone and everyone should always make sure to apply some sort of protection to their skin.

I never thought that I’d start wearing sunscreen during the winter months, but I had to once I learned about all the risks associated with sun exposure during chemotherapy.

As much as it scared me, it put me in place knowing that I needed to constantly reapply it, even if I was just driving around in the car.

Now, it has just become a habit of mine to always apply it in the morning and carry it in my bag to reapply it throughout the day. The small travel size options, or the ones that come in the Look Good Feel Better kit are a great size to have on you.

Antibacterial Soap/Wipes

“Disinfect everything!” are the words that stuck with me throughout my entire treatment.

The nurses made it very clear that germs loved me at this point – being immunosuppressed and all.

I was susceptible to catching anything, so I had to make sure that my hands and any surfaces were always clean.

It was embarrassing at first, having to disinfect tables at the mall in food courts if I went to buy a coffee with family or friends, being extremely cautious in public bathrooms, and even if I was having a picnic at parks…people looked at me funny but I knew I had to be careful. Maybe my actions remind them of the pandemic.

I grew used to the idea of being “safe,” and embraced what I was going through when I had to do it.

If people looked at me funny or stared, I’d smile and say, “I know, right!? How can someone fighting cancer and going through chemo look this great bald?” or “I pay my oncologist big bucks to look the way that I do.” *wink*”

People thought I was ridiculous, but what did I care. I was going through this, not them, so there was absolutely no need for it to bother them in any way, shape, or form.

Just learn to laugh about it and then people will laugh with you.

Books/Magazines & Entertainment

You need to pass the time somehow. During treatment, I grew to love psychology and self-help books. I found them to be quite insightful at this point in my life. I was already going through a life-changing experience, which made me begin to question everything, so I decided to take that time and re-evaluate my whole life and give it a makeover.

Plus, I always had my cellphone on me for social media, games, and texting.

Make sure to carry around things like books, magazines, or crossword puzzles, because you’ll find you’ll have a lot of time on your hands while going to treatment or other appointments. You might as well make the most of it.

Vitamins/Medication

I always found myself to be out and about at the point when my medication or vitamins were due. I found it a lot easier to just carry them around in a cute little makeup bag that I had purchased solely for that purpose. That kept everything safe, clean, and in a place that I knew would always be in my bag.