• Gentle cleanser labelled for sensitive skin or for eczema
  
• Non-irritating and pH balanced or neutral

• Use lukewarm or cool water (hot water strips natural oils). Keep showers brief (less than 10 minutes) to minimize skin irritation 

A cream is likely best for you right now. The type of moisturizer you choose (called the “vehicle”) matters because your skin may be more sensitive and dry during treatment. 

Understanding moisturizer types: 

• Gels – Lightest, may not provide enough moisture during treatment

• Lotions – Light to medium, absorb quickly but need frequent reapplication

• Creams – Thicker and more moisturizing, ideal for treatment-sensitive skin

• Ointments – Heaviest and most protective, but can feel greasy 

Creams typically provide the right balance of moisture and protection for treatment-sensitive skin without being too heavy for daily facial use. Look for cream-based products that are: 

• Hypoallergenic

• Fragrance free

• pH balanced or neutral

• Avoid anything labelled “anti-ageing” 

Fragrance-free and scent-free are not the same. Scent-free products may still contain masking fragrances, which can be irritating. Look for ‘fragrance-free’ on the label whenever possible. 

Moisturize immediately after patting your skin dry from bathing to lock in moisture. If you don’t bathe daily, moisturizing on dry skin is still beneficial. 

It’s important to note that oils don’t add moisture – they lock in existing hydration.

For best results, apply oils to slightly damp skin or use them in combination with a moisturizer. The exception is scalp care when you have hair, where oils can be used alone since applying cream to the scalp isn’t practical.

If you want to use oils to lock in moisture, look for ones that are fragrance-free and non-comedogenic (won’t clog pores). Gentle, non-comedogenic options include: 

• Rosehip seed oil

• Shea butter

• Squalene
  
• Argan oil

• Grapeseed oil (cosmetic grade)

• Castor oil

• Baby oil

• Petroleum Jelly

• Bio-oil 

Coconut oil can be absorbed through skin and may affect cholesterol levels in some cases. It may cause allergic reactions in those sensitive to cocamidopropyl betaine. It’s better to avoid using cooking oils on your skin and opt for products specifically designed for skincare.  

Always test on a patch test on a small skin area that isn’t your face first. 

Treat your skin as if you have eczema. Hyaluronic acid is suitable for sensitive skin, but put aside other acids until 6 months after treatment ends. That includes retinol any other active ingredients.  

Wait until treatment is complete, or ensure the practitioner is trained to work with cancer patients using extremely gentle, non-irritating products. 

Toners are OK if your skin tolerates them and they’re not too drying. With a neutral cleanser and moisturizer, you may not need toner. 

Vitamin C serums are generally safe during cancer treatment. Vitamin C is an antioxidant and unlikely to cause problems. However, avoid Vitamin C serums mixed with retinol, as retinol can be drying and harsh on sensitive skin during treatment. 

• Start slowly – use every other day to test tolerance

• Choose lower concentrations (10-15%) and stabilized forms for gentler application
  
• Stop if you experience stinging, redness, or irritation

• Always follow with moisturizer and sunscreen

It really depends. While many people associate hair loss primarily with scalp hair, other hair types, including eyelashes and eyebrows, can also be affected. Some people might experience thinning rather than complete loss of eyelashes and eyebrows, and others may not lose them at all. Your treatment team may have more information about your specific protocol and the side effects others have experienced. 

Deciding when to shave your head is a personal choice that varies by individual. Many people notice significant thinning or loss a few weeks into treatment, making that a good time to consider shaving if you’re uncomfortable with your hair’s appearance. 

Shaving can provide a sense of relief and control, especially if your scalp becomes sensitive due to chemotherapy. It also creates a smooth surface for wearing wigs or head coverings. 

If you’re unsure, discussing the decision with a trusted friend or healthcare provider can offer support. Ultimately, do what feels right for you. But be sure to use clippers with a #1 guard, leaving 1/8″ of stubble. 

Do what feels right to you but do not go shorter than 1/8″ as this could irritate the scalp. Many people find that cutting their hair shorter before treatment makes the hair loss process feel more manageable. Keeping short hair can also make regrowth look more even. 

It’s a personal choice. You may want to keep a short cut which can make thinning less noticeable. 

It could be irritation, inflammation of the hair follicles or ingrown hairs. Instead of using a razor, use clippers with #1 guard to remove hair to prevent bumps from appearing or reoccurring. 

You can use either shampoo or facial cleanser on your scalp. Either continue your facial cleanser upward to your scalp, use body wash if tolerated, or try moisturizing shampoo. Look for shampoos that are sulfate-free, gentle and moisturizing. Choose products that are gentle, hypoallergenic, and pH balanced or neutral. 

Yes! Gently massage your scalp with facial moisturizer to: 

• Increase comfort and circulation
• Reduce sensitivity and itchiness
• Make wigs, scarves, or hats more comfortable 

Jojoba oil is particularly good for scalp care as it’s known for its soothing properties and ability to lock in moisture. Other gentle, non-comedogenic options include: 

• Rosehip seed oil 
• Shea butter 
• Squalene 
• Argan oil 
• Grapeseed oil (cosmetic grade) 
• Castor oil 
• Baby oil 
• Petroleum Jelly 
• Bio-oil 

Exfoliating the scalp can be beneficial as it helps remove dead skin cells, excess oil, and product buildup. Use a gentle cleanser and a baby washcloth to remove dry skin, then follow up with a moisturizer. If you require further exfoliation, try a gentle exfoliating product for sensitive skin. 

If your scalp is sensitive, irritated, or doesn’t have visible flaking, avoid exfoliating entirely. When in doubt, stick to gentle cleansing and moisturizing only. 

• For general comfort and sensitive scalps: 
  Bamboo, cotton, linen, and modal are excellent choices because they are lightweight, moisture-wicking, and allow for good airflow. Bamboo regulates temperature and is soft on sensitive skin, while cotton offers all-day comfort and linen is highly breathable. 

• For winter/cold weather: 
  Look for soft, breathable, and non-irritating fabrics like bamboo, fleece-lined cotton, and wool blends with a soft inner lining. Avoid scratchy wool or synthetic fibres that can cause irritation. A silk or satin lining inside hats can also help prevent friction and dryness.

• For maximum coolness: 
  Bamboo, cotton, linen, and modal are your best options. In terms of design, loose-fitting caps and lightweight scarves offer versatility, while turban-style wraps provide full coverage. 

Consider owning at least 3 to 5 head coverings to ensure you have enough options for different occasions while allowing for washing and drying. Sleep head coverings should be made from softer, more comfortable materials that provide warmth and minimise friction against the scalp, making cotton or bamboo ideal choices. Like pyjamas, it’s important for hygiene to reserve specific items for sleep to reduce transfer of dirt and sweat from daytime activities to bed. 

For daily wear, a variety of styles, including caps, scarves, turbans, and hats, can be beneficial. These should be made from lightweight, breathable fabrics that keep the scalp cool and comfortable while providing coverage. 

Head coverings can be purchased from various sources, both online and in stores. Most wig boutiques will also carry head coverings and many other accessories. You can also find head coverings on specialty websites that cater specifically to those undergoing treatment. Cancer support organisations often provide resources or even free caps. Department stores and local boutiques may also carry suitable headwear. Additionally, some hospitals/cancer centres provide head coverings or purchasing resources. When selecting a head covering, consider comfort, material, and style to find the best option for your needs. 

Ideally, you should wash them every 2 to 3 days, especially if you sweat or wear them for extended periods; daily wear may necessitate more frequent washing. The fabric type can also influence washing frequency—cotton and bamboo can be laundered more often without damage, while delicate fabrics like silk may require less frequent cleaning. Additionally, since chemotherapy can make the skin more sensitive, it’s important to use gentle, hypoallergenic detergents and avoid fabric softeners that could irritate the scalp. If you notice any odours, visible dirt, or signs of irritation on your scalp, wash your head coverings immediately. 

A sleep cap is designed for nighttime use and is made from soft breathable material. They help keep the head warm while collecting hair that is coming out and protecting the scalp from friction against pillows. 

Unless it is specifically listed as having UV protection you should wear sunscreen under a head covering because UV rays can penetrate these materials. The scalp may be more sensitive during and after chemotherapy, increasing the risk of sunburn. If you plan to be outside for an extended period, sunscreen adds an essential layer of protection, providing peace of mind, particularly if you adjust or remove your head covering throughout the day. 

Keep sun protection top of mind by wearing a waterproof sunscreen and/or a swim cap, wide-brimmed hat or head covering with UV protection. 

Wear a head covering like a simple cap or wig grip band underneath. 

The square knot (or reef knot) is recommended due to its simplicity and security. To tie a square knot, start by positioning the scarf on your head so that the ends hang evenly down your back or to the sides, depending on your style preference. Cross the right end of the scarf over the left end, then bring the right end under the left and pull both ends tight to form the first part of the knot. Next, take the left end and cross it over the right end, bringing the left end under the right and pulling both ends tight again to complete the knot. The square knot is known for staying tied, making it suitable for all-day wear, and it can be easily adjusted to tighten or loosen the fit as needed. Additionally, the knot lies flat against your head, preventing bulkiness and discomfort. 

Yes, at minimum the top of the ears should be covered to create a more comfortable and polished look. 

Yes! Search terms like “scarf tying tutorial for cancer patients,” “how to tie a scarf for hair loss,” and “headscarf tying techniques for chemotherapy.” Other effective phrases include “chemo scarf styles,” “head covering tutorials for cancer,” and “easy scarf styles for cancer patients.” Utilizing these search terms on platforms like YouTube or Google can help you find a variety of helpful tutorials tailored to your needs. 

• Blend until colour matches your natural scalp colour

• Use a disposable sponge for smoother blending

• Limit makeup on forehead to reduce stark transitions 

Yes. Foundation helps eyebrow pencil cling to skin. Apply foundation first, let dry, then draw in eyebrows.  

Yes. This creates a lighter, more hydrating base that’s comfortable on dry or sensitive skin. It may reduce coverage, so experiment to find your balance. 

Many prefer foundation first to create an even base, then concealer to spot-correct areas needing extra coverage. 

Apply concealer dots from inner to outer corner of eye with clean finger, applicator, or disposable sponge, then blend gently. 

• Purple: brightens dullness, evens yellow skin

•  Yellow: conceals dark purple or blue discolouration

• Green: hides red blemishes, blotchiness, sun spots

• Peach: cancels dark circles (light skin tones)

• Orange: cancels dark circles (darker skin tones) 

To prevent makeup from melting: 

• Press translucent powder with cotton round to absorb oils

• Blot oil before applying powder 
• Consider lightweight primer

• Ensure sunscreen and moisturiser are fully absorbed first 

Foundation provides the most coverage and is best for evening out skin tone and covering discolouration. 

BB creams (Beauty Balm) offer lighter coverage and often include moisturiser, sunscreen, and skin-caring ingredients. They’re ideal when you want a natural look with some coverage and added skin benefits. 

CC creams (Colour Correcting) focus on evening out skin tone and correcting discolouration with light to medium coverage. They’re useful when you want to address redness or uneven colour without heavy coverage. 

During treatment, BB and CC creams can be gentler options for your skin since they’re typically more hydrating and less heavy than traditional foundation. Choose products that are hypoallergenic, fragrance-free, and pH balanced, and use whichever feels most comfortable on your sensitive skin. 

No, it’s not a good idea. It’s better to use them separately to avoid diluting the sunscreen’s potency and losing protection. 

You likely won’t use enough foundation for adequate coverage, and areas like ears and neck would be missed. It’s best to use sunscreen, let it absorb in the skin and then apply foundation. You may also like a mineral sunscreen powder for re-application over makeup. 

It’s a personal preference. Use photos where you liked your eyebrows as a reference guide. 

Look for a universal taupe pencil – a slightly warm tone that’s not too grey or silvery. 

Rub the pencil on the back of your hand to warm and soften it. 

No, but be very gentle when removing makeup to protect delicate regrowth. 

No, procedures that create open wounds aren’t recommended during treatment. 

Its effectiveness isn’t scientifically proven. If you try it, do a patch test on skin first, avoiding eyes. Ask your healthcare team if unsure. 

Yes! Follow proper hygiene, don’t apply to waterline, and sharpen pencils between uses or spray isopropyl alcohol on the tip to disinfect it. 

Avoid eye makeup while eyes are watering. Focus on brows and blush for facial dimension. 

These aren’t recommended. Glue can irritate sensitive skin, and magnetic lashes may require excessive rubbing to remove. 

No, but be gentle removing it. To protect your lashes:

• Avoid waterproof formulas

• Use gentle remover (see eye makeup remover question below) 

Any gentle cleanser labelled for sensitive skin works. It should be non-irritating and non-oily. Use a cotton pad, hold on eyelid for a few seconds, then wipe downwards from inner to outer corner. 

During treatment, lipstick is OK for 3 months if applied with Q-tips or disposable applicators. 

Using Q-tips or disposable applicators to apply lipstick is the best way to keep your lipstick clean. If applying directly, spray with isopropyl alcohol after each use. 

Ask your pharmacist for products specifically formulated for severely dry skin/lips. 

Ask your medical team or pharmacist for mouth rinse recommendations – they often have samples. 

• Use pump dispensers when possible

• Use spatulas to remove products instead of fingers (and no double-dipping with spatulas)

• Close lids tightly after use

• Never blow on applicators

• Don’t share products

• Test new products on hands/wrists, not face

• Follow expiry dates 

Regular brushes and sponges hold bacteria. Use disposable applicators or clean fingers to apply makeup during treatment. You can find disposable applicators online, at dollar stores, or in the makeup sections of large retailers. 

• Mascara: 1 month once opened

• Most other products: 3 months with proper hygiene 

Sunscreen and hand sanitizer become less effective after expiry. Throw away makeup with separation or off-odours, even before the expiry date. 

Yes. Remove with oily, acetone-free remover. Use petroleum jelly instead of cutting cuticles. Avoid acrylics (bacteria risk) and wear rubber gloves for chores.

Ask if professionals are trained for cancer patients. Avoid anything causing breaks or bleeding. Skip acrylics due to infection risk. Do not push back, cut, or push down cuticles. Only basic nail polish application is recommended—avoid other specialty services.

Petroleum jelly can be applied to nails to moisturize and act as a barrier cream, helping protect them from everyday damage. You can also consider using a hydro-soluble nail strengthener. Ask your healthcare team or pharmacist for recommendations on products specifically designed to strengthen brittle nails during treatment.

Yes, as long as skin isn’t scratched or broken and you tolerate it.

Recovery timelines:

Fingernails: Nails grow one millimetre per month, so full recovery takes six to twelve months. Bumpy ridges are from treatment interrupting nail growth—they’ll grow out normally.

Toenails: Toenails grow half a millimetre per month, so full regrowth takes twelve to eighteen months, especially the big toe.