Breast Forms: Fittings and Retailers
Find a Retailer in your Community
There are many retailers across Canada which carry breast care products. Medical specialist shops are one option and they often carry a large variety of products. Larger departments stores and lingerie stores can carry some mastectomy bras and breast forms too.
Consider asking for recommendations from your cancer care centre, friends or family members, or search online. You can also reference Anita Canada’s list of certified retailers to find one near you. Remember to call ahead to book an appointment and ask questions.
Preparing for a Breast Form Fitting:
Most fittings are more than an hour – call and book an appointment
Schedule 6+ weeks after surgery
Ensure you don’t have any swelling to find a proper fit
Wait until there’s no drainage at site
You should be completely healed: no wounds or bandages
Bring a fitted t-shirt to test how your bra looks underneath it
Nervous about going into a retail breast form shop?
Call ahead and ask some of these questions:
Do they carry a full range of products?
Can you try all of the products on?
Will they explain the differences in products to you?
Do they offer a private fitting room with a full-length mirror?
How busy will they be at the time of your appointment?
Is the retailer knowledgeable of various surgery types and treatments?
Let’s navigate this together
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Caring for Scaring
Healing from cancer surgeries involves both physical and emotional challenges. Managing scar tissue is an important part of your recovery journey.
BEFORE SURGERY:
- If you are prone to keloids, ask your surgeon how this can be best managed with medication, topical treatments or strategic scar placement.
- It is okay to be concerned about scarring and to advocate for yourself!
AFTER SURGERY:
- Follow care instructions from your surgeon to keeping the surgical site clean.
- Once approved by your surgeon (approximately one month after surgery), you can start massaging the scar using either a beauty oil or scar reducing oil.
- Silicone scar sheets can help improve healing.
- Don’t wear clothing that compresses the scar for at least 4-6 weeks after surgery. If that makes wearing a regular bra difficult, try a tube top, tank top, or leisure bra to provide support if needed.
- Wait at least one year after all treatments are done before getting any nipple or decorative tattoos.
Physical Discomfort
It can be discouraging to still feel pain, swelling, tightness, sensitivity or a restricted range of motion after completing cancer treatment. For some people, discomfort may last far past their expected recovery time from surgery or radiation.
Prolonged Discomfort
Prolonged discomfort may be a build-up of scar tissue inside the body, typically around the breast, chest or shoulder area.
Scaring can cause the surrounding tissue to become denser and less elastic and result in restricted movement and/or pain. Some patients describe it as feeling “sticky” or “like Velcro” when they try moving the affected area.
Easing Discomfort
You may want to consider adding a physiotherapist or massage therapist who specializes in caring for breast cancer patients to your care team.
Talk to your primary care team about your concerns and mention this possibility. If you find your medical team resistance to these suggestions, don’t be afraid to advocate for yourself.
Physiotherapy or massage therapy is done on the chest, breast and/or shoulders to loosen and soften tissue.
Your provider may suggest techniques such as:
Myofascial release
Deep friction massage
Cupping therapy
Remember to…
Talk to your surgeon or oncologist to ensure that enough recovery time has passed before booking an appointment with a physio or massage therapist.
What healthcare professionals provide care for scar tissue?
Typically, it will be a physiotherapist or massage therapist who will have specialized expertise and experience working with breast cancer patients.
Refer to the Society for Oncology Massage and Canadian Physiotherapy Association to learn more and access a directory.
Your provincial Lymphedema Association can also be a great resource for therapists familiar with breast-cancer related side effects.
Some healthcare professionals use the term Cancer Rehabilitation to refer to their services that help manage the common side effects of cancer and cancer treatment. This can be a great search term when looking for professionals in your area.
Questions to ask Professionals:
Are you a licensed Healthcare provider registered with the provincial college?
Are you experienced in treating breast cancer patients?
Do you provide techniques I can do at home?
Are these services covered by provincial healthcare?
Are they covered by private medical insurance?
You’re not in this alone.
Find a supportive community and get expert advice in our workshops.
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Before Radiation
Start A Routine:
If you haven’t started radiation yet, now is an excellent time to start a skincare routine. It will help protect your moisture barrier and give you a good starting point.
Follow these simple steps:
Cleanse
Moisturize
Protect
Make sure you choose products that are labeled with words like:
Gentle
Fragrance-free
ph-balancing
For eczema
During Radiation Treatment
Here are some easy-to-follow tips to help your skin during treatment:
- Keep showers or baths short and use lukewarm water; avoid extreme temperatures.
- Use gentle, fragrance free and ph-balancing products daily to cleanse and moisturize.
- Protect your skin from sun because treatment areas will be extra-sensitive.
- Cover the treated area with sun-protective clothing or items you cannot see through when you hold them up to the light. If you can’t cover the area, ask your care team about sunscreen options.
Be Gentle with the Treatment Area
- Don’t rub, massage or scratch the area.
- Avoid using facecloths. The friction can damage the skin.
- Use a soft towel to pat skin just enough to remove water – don’t rub completely dry.
- Prevent rubbing and friction by wearing loose-fitting clothing, ideally cotton or other soft, breathable fabrics.
Things to Consider
- Save shaving or use hair removal creams for after treatment. Don’t try to remove hair from a treatment area.
- Consider products with thermal water, which have been shown to reduce radiation’s negative impacts on the skin.
- Keep areas under your breast dry to avoid fungal infections in the folds.
Cornstarch (not talcum powder) or an antifungal powder can help manage itchiness and redness.
Experiencing skin side effects?
Learn how to minimize and manage them in our Advanced Skincare Workshop.
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What to Wear During Radiation and/or After Breast Surgery
It’s possible you’re feeling a mix of different emotions during treatment or after a mastectomy or lumpectomy. As your body continues to change, your relationship with your body may as well.
Right After Breast Cancer Surgery & During Radiation Treatment
For the first four to six weeks, it is best to opt for: compression-free & wire-free bras and camisoles.
Compression and wire-free bras are often made from soft fabrics and known as ‘leisure bras.’ When shopping for a leisure bra online or in-person, look for something that closes in the front rather than the back.
After a mastectomy your body is still in recovery, and it can be difficult to pull anything over your head or reach behind to clasp the bra. If it is possible to try the garment on, ensure that the bra fits comfortably on the loosest hook. This is so it can be worn looser to begin with and gradually tightened as the swelling goes down.
When to Introduce Breast Forms
A light, fiberfill breast form (also called an initial breast form) can be worn in a bra or camisole if you so choose.
Some initial breast forms allow you to adjust the amount of fill inside to match the size of your other breast if you had a single mastectomy.
"I am having a Lumpectomy."
Follow the information above, however it is good to keep in mind that your medical team may advise you to wear a bra for 24-hours a day for the first week or two after surgery. Like with a mastectomy, look for a bra with:
Soft fabric
No compression
Underwire free
Easy to put on
"Radiation is part of my Care Plan."
Skin and tissue can be sensitive and tender during radiation, so when searching for bras or other garments, look for:
Soft fabric
Underwire free
No compression
Ideally fastens in the front
Other things to consider:
Fitted, but not tight, tank tops made from bamboo cotton offer support and are a great option for many women
While others prefer loose-fitting button up shirts and go without a bra or camisole.
What works best for you might come with some trial and error but having a few different options will be helpful.
You may need to wash the garments often because of regular use of creams and ointments on the treatment site.
"I've had Reconstruction."
Compression bras will be your friend after reconstruction! A compression bra helps to maintain shape and holds the breast(s) in place, preventing pressure points and tissue irritation from forming.
Look for a compression bra made from:
Strong fabric
No seams on the skin
A longer line for comfort
A front closure so you don’t have to stretch to reach a back closure or pull Anything over your head
Lymphedema
Post-Recovery “Everyday Bras”
Recovery time can vary greatly. People can be ready to move into an everyday bra anywhere from two months to one year after treatment is complete.
Mastectomy bras are available in many styles including lingerie, sport and everyday bras. These are specific for post-mastectomy or post- lumpectomy because they come with pockets to hold breast forms. Many have a higher neckline for support and to help cover scars.
If you sew, or know someone who can, you can have pockets sewn into any bra as well – but you may need to experiment a bit to get the right design to hold the breast form.
Remember that your size and shape may have changed post-treatment and post-surgery. A specialized bra retailer can help you find the right size – or check out our bra-fitting tips on our Breast Form Fitting and Bra Tips page.
Still have questions?
Get practical advice and connect with people who understand in our Bras & Prostheses Workshop.
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What Breast Form is Right for You?
Here’s what to consider based on your unique journey:
Had a mastectomy? Soft, wire-free bras or camisoles with front closures can be gentler on healing skin. Some come with built-in pockets for drainage tubes or breast forms.
Had a lumpectomy? Your medical team may recommend wearing a bra 24/7 for the first week or two. Look for soft, seamless, and wire-free options that offer gentle support without compression.
Going through radiation? Skin sensitivity is common, so breathable, seamless fabrics are key. Bamboo cotton tanks or front-closing wire-free bras help minimize irritation.
Had reconstruction? Compression bras provide support, reduce swelling, and help maintain breast shape during recovery. Look for strong, seamless fabrics with a longer band for added comfort.
Considering a breast form? Some women use breast forms while waiting for reconstruction, as a long-term option, or just for certain occasions.
Considering “Living Flat?” Many people choose not to wear forms or have reconstructive surgery. They feel comfortable with their body after surgery and decide to live as they are. Talk it through with your healthcare team, friends, family, or other participants in our workshop.
Want to talk with the pros?
Get personalized guidance and support in our Bras & Prostheses Workshop.
Let’s navigate this together
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Buying Tips
Make an appointment – it can take 45 minutes to an hour to discuss options, choose the right wig, and get fitted
Ask if the salon provides clients with nylon caps to wear when trying on wigs, which is important for hygienic reasons
Take a friend or family member for support and second opinions
Bring a photo of yourself with your favourite hairstyle and colour for reference
Keep hair short to ensure the best wig fit. Experts suggest that your own hair should only be ¼ inch or shorter
Try a variety of styles and colours – having choices is really empowering
Take your time making decisions
Let’s navigate this together
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Dry mouth, sores, and other mouth issues
Depending on your treatment, you may experience mouth sores, bacterial build up in the mouth (called thrush) or a metallic taste that lingers. There are steps you can take to prevent infections and keep your mouth feeling good, making it easier to eat and maintain good nutrition.
Brush your teeth with a soft toothbrush using toothpaste formulated for sensitive teeth
Rinse your mouth several times a day using an alcohol-free mouthwash, a solution of baking soda and water, or a weak saltwater mixture to help prevent mouth sores or ease discomfort if they have developed
Combat a bad taste in your mouth or dry mouth with a fruit-flavoured popsicle or sugarless hard candy
Manage and minimize side effects.
Find support and expert advice in our Skincare & Makeup Workshop.
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter
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Advanced Skincare Workshop
Advances in cancer treatment have led to more people experiencing skin-related side effects, both during and after treatment. In this workshop, expert Onco-Dermatologists share simple steps to help minimize and manage common skin and nail issues.
About this workshop
What you will learn:
How evolving cancer treatments can cause new and different side effects
Practical steps to help minimize and manage common skin, scalp, and nail concerns during and after treatment
Step-by-step guidance from an Onco-Dermatologist
Topics Covered in Advance Skincare include:
Simple skincare and suncare routines
Scalp care
Nail Health
Managing dry, itchy, and irritated skin
Acne and rashes
Skin recovery post-treatment
This workshop is available Online
Join us!
- This workshop delivered via a Q&A with our medical professional, and is offered approximately four times a year.
- It is roughly an hour and fifteen (1:15) minutes in length and is delivered over Zoom.
- Be sure to add your questions on the registration form!
Who should attend this workshop?
This workshop is available for anyone who is…
- Currently in treatment
- Post-treatment but may still be experiencing side-effects impacting their skin, scalp, or nails
- This workshop is designed to address skin concerns wherever people are in their cancer continuum
What Our Participants Have to Say
“Just knowing others are going through the same symptoms gave me hope.”
- Workshop Participant
“This webinar was delivered beautifully. I liked how participants’ questions were answered and things were explained at length.”
- Workshop Participant
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter
Newsletter Form
Skincare, Makeup, & Hair Workshop
Discover practical ways to manage the physical side effects of cancer treatment on your skin, hair, and face, including skincare, makeup, hair loss, wigs and other head coverings. Connect with a community who gets it.
About this workshop
What you will learn:
Counteract side effects such as discolouration and dry skin
Practice simple makeup steps to add colour back to your face
Makeup hygiene and sun safety
Find tips and techniques for managing the loss of brows and lashes
Caring for your scalp during and after treatment
What to consider if selecting a wig
All types of head coverings including wigs
Pros and cons between synthetic and human hair wigs
The information and dialogues are designed to help you:
Manage the physical side effects of cancer treatment with clear, practical guidance
Connect with others who may understand what you are going through
Understand what to expect during treatment
Prepare for treatment to help minimize potential side effects
Feel more like yourself again
This workshop is available IN-PERSON.
IN-PERSON
- The IN-PERSON workshop is 2 hours long.
- Called Skincare, Makeup & Hair, it combines both our Skincare & Makeup and our Wigs & Hair Alternatives workshops.
- In-person workshops are only available in select locations around Canada.
Who should attend this workshop?
This workshop is available to anyone who is about to start cancer treatment, is currently in treatment, or has completed treatment in the last 12 months and would like information about or support around this topic.
The Confidence Kit
Participants in the Skincare & Cosmetics workshop receive a free kit of skincare and makeup products.
These products are generously donated to Look Good Feel Better and meet the regulations set forth by Health Canada.
These products are for educational purposes, so you may practice the techniques explained in the workshop.
- You will receive the kit in the workshop.
What Our Participants Have to Say
“This workshop was so useful because it wasn’t just information. It ‘normalized’ the techniques to cope with cancer & treatment related challenges to appearance. Yes, wear makeup and take care of your skin not just in spite of cancer and treatments but here is how to do it well and safely!”
- Joan L., Workshop Participant
“The volunteers were excellent and so caring. It’s the first time I’ve laughed in awhile.”
- Joan M., Workshop Participant
Participating in our workshops
97%
of Workshop Participants
would recommend our workshops to another person facing cancer.
32%
of Our Participants
feel somewhat confident BEFORE our workshops.
89.1%
of Our Participants
reported feeling somewhat confident or confident about their appearance AFTER our workshops.
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter
Newsletter Form
Skincare & Makeup Workshop
Join our online skincare and makeup experts and learn to manage the physical side effects of cancer treatment including discolouration, the loss of eyeborws and lashes and changing skin texture. Connect with others who are going through something similar.
About this workshop
What you will learn:
Counteract side-effects such as discolouration and dry skin
Find tips and techniques for managing the loss of brows and lashes
Practice simple makeup steps to add colour back to your face
Makeup hygiene and sun safety
The information and dialogues are designed to help you:
Manage the physical side effects of cancer treatment with clear, practical guidance
Connect with others who may understand what you are going through
Understand what to expect during treatment
Prepare for treatment to help minimize potential side effects
Feel more like yourself again
This workshop is available Online
Join us!
- The ONLINE workshop is one hour long and is delivered via Zoom.
- Relax and learn from the comfort of your home
Who should attend this workshop?
This workshop is available to anyone who is:
- about to start cancer treatment,
- is currently in treatment or
- has completed treatment in the last 12 months and would like information about or support around this topic.
The Confidence Kit
Participants in the Skincare & Cosmetics workshop receive a free kit of skincare and makeup products.
These products are generously donated to Look Good Feel Better and meet the regulations set forth by Health Canada.
These products are for educational purposes, so you may practice the techniques explained in the workshop.
- The kit will be shipped to you. It generally arrives 15-20 business days AFTER the workshop.
What Our Participants Have to Say
“This workshop was so useful because it wasn’t just information. It ‘normalized’ the techniques to cope with cancer & treatment related challenges to appearance. Yes, wear makeup and take care of your skin not just in spite of cancer and treatments here is how to do it well and safely!”
Joan L., Workshop Participant
Participating in our workshops
97%
of Workshop Participants
would recommend our workshops to another person facing cancer.
32%
of Our Participants
feel somewhat confident BEFORE our workshops.
89.1%
of Our Participants
reported feeling somewhat confident or confident about their appearance AFTER our workshops.
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter