Finding Calm Through Mindfulness Meditation

A woman meditating on a yoga mat in her living room, next to a laptop on the floor.

A cancer diagnosis can take a toll on the mental health of patients, families, and caregivers. Guided imagery — a form of visualization meditation — has been shown to reduce stress and anxiety, helping people feel calmer, more in control, and better able to cope with fears about the future and recurrence.

About this Workshop

The information and dialogues are designed to help you understand:

How stress, worry, and uncertainty affect your nervous system and overall wellbeing

How mindfulness meditation can help calm your mind and relax your body

How to practice short visualization exercises you can use at home to help manage anxiety throughout the cancer experience, including during treatment and beyond

Delivered by Natasha Deen, Certified Meditation Teacher, this workshop offers our community practical, supportive tools and techniques for mindfulness.

As part of this webinar, you’ll participate in a guided, story-based visualization meditation. This immersive practice is approximately 20 minutes long. For your comfort and privacy, cameras and microphones will be turned off during the meditation, allowing you to fully relax and focus on the experience.

Topics Covered in Finding Calm Through Mindfulness Meditation include:

The benefits of mindfulness meditation throughout the cancer experience

How to use visualization meditation to help manage stress, anxiety, and fear of recurrence

Simple ways to incorporate mindfulness into your daily routine

This workshop is available ONLINE

Join us!

This session is led by a certified meditation teacher and includes a guided, story-based visualization meditation.
It is roughly an hour and fifteen (1:15) minutes in length and is delivered over Zoom.

Ready to Register?

A woman watching a webinar on mindfulness meditation.

Who should attend this workshop?

Individuals who are pre-treatment, currently in treatment, post-treatment, or living with cancer.
Caregivers, and anyone interested in learning more about using mindfulness meditation to cope with cancer-related stress and anxiety.

A nurse in light purple scrubs sitting next to a woman with a green blouse who is holding a brochure.

Find calm amid cancer-related stress with expert-led guidance

Other Workshops to Consider

Cancer-Related Fatigue Post-Treatment Nutrition Returning to Work

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