From skincare and makeup guidance to scarf-tying techniques and mindfulness practices, this video library offers practical tools to help you feel more confident, comfortable, and supported.
Skincare & Makeup Videos with Beauty Expert Christine Cho
Advanced Skincare Videos with Onco-Dermatologist Dr. Maxwell Sauder
Wigs & Scarves Videos
Mindfulness Videos
Nutrition Videos
Exercise Videos
On International Women’s Day, we celebrate the strength, resilience, and compassion of women everywhere. At Look Good Feel Better, we see that strength every day in the women navigating cancer who participate in our workshops, as well as in the caregivers—most often women—who stand beside them, and the health care professionals who provide compassionate care along the way. We are also deeply grateful for our community of volunteers, nearly all women, whose generosity and dedication help uplift patients with confidence, connection, and support throughout their cancer journey.
Here are a few thoughts we’d like to share this International Women’s Day.
“I am so proud that Look Good Feel Better is a national organization that sees, supports and empowers women. On International Women’s Day, I want to recognize that women are at the core of so much of what we do – they are workshop participants, volunteers, donors, supporters, caregivers, healthcare professionals and LGFB staff.”
—Susan Larkin
President and CEO, Look Good Feel Better
“When we mentor women, we don’t just give guidance — we gain a stronger, braver, more equitable future. Give your experience, your voice, your support — and you gain a community of women who are ready to lead.”
—Louanne McGrory
Board Chair, Look Good Feel Better
“This year’s International Women’s Day theme #GiveToGain, is more than a message — it’s a mandate. It speaks to a fundamental truth: generosity is a catalyst for equality.
When we give — our time, our mentorship, our influence, our advocacy — we are not giving something away. We are investing forward. We are multiplying opportunity. We are accelerating progress.
I’ve had the privilege of working alongside impactful organizations such as the Shoppers Drug Mart Foundation for Women’s Health, Go Further Women at Loblaw, and the Women’s Health Collective Canada — communities built on the belief that advancing women’s health and leadership is not a peripheral effort or initiative, but a societal imperative. These efforts prove that intentional collaboration creates sustainable, measurable change.
International Women’s Day is a call to action — at home, at work, and within our communities. Each of us has something to give. And when we give boldly and collectively, we don’t just support women — we reshape the future.
When women rise, the world rises with them.”
—Nneka Ezurike
Pharmacist, Pharmacy-Owner, Shoppers Drug Mart, Co-Founder, BBPC and International Speaker & Moderator
Psychosocial Support
Look Good Feel Better is here for you with emotional, social and practical supports and resources.
We’re here when you need us
At Look Good Feel Better, we know that cancer doesn’t just affect the physical body. We support the whole person, addressing the emotional, psychological, and social well-being of you and your family.
Our workshops are run by caring, knowledgeable volunteers with expertise in their topics. Our resources offer practical advice and address topics that aren’t always covered by medical teams.
Whether you want to join one of our workshops, have questions at 4am (when the rest of your support system is asleep), or you want to connect with someone who understands what you are going through, know that we see you and will support you, no matter where you are in your cancer journey.
What we offer:
Caring, non-judgemental workshops that address the physical and emotional side-effects of cancer treatment (available in-person and online)
A supportive community that appreciates that every person is unique but also shares some understanding of what you’re experiencing
Practical resources and tips, whether you are pre-treatment, in-treatment, post-treatment or living with cancer
Access to our programming, no matter where you live. We are here for all Canadians
We’re here for you.
Find support, expertise, and practical tips in our workshops.
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter
Newsletter Form
Cancer Support Resources
Look Good Feel Better offers free cancer support resources for the whole person—covering breast care, caregiver support, men’s programs, nutrition, and psychosocial well-being. From skincare and makeup tips to mindfulness, hair, wigs, and teen workshops, our resources empower confidence before, during and after treatment.
LGFB strives to provide you with important information through Supportive Workshops & Helpful Resources.
Take a look through our can cancer support resources to discover helpful tips, tricks, and techniques that will give you confidence and knowledge through your cancer journey.
Resources by Topic
Additional Resources to Explore
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter
Newsletter Form
LGFB Magazine
Check out our interactive magazine, filled with heartwarming stories, useful tips, and so much more! Look for the play button on our feature articles! Just click to watch and listen as our experts walk you through skincare, fitness, scarf-tying, cosmetics, mindfulness and more.
Like hands-on learning?
Get expert advice, practical tips, and support in our workshops.
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter
Newsletter Form
Tips for “the village” of caregivers
In many families, one person — often a spouse, child, or sibling who lives nearby — takes on most of the everyday responsibilities of caring for someone with cancer. But friends, neighbours, and co-workers can also play a vital role in supporting both the person with cancer and their primary caregiver.
Practical Support
As you spend time with your friend and see how cancer is shaping their daily life, you’ll discover meaningful ways to help. Here are some places to begin:
Stay in touch. Send short, frequent texts or emails, or make quick calls at times that work for them. Setting a regular check-in can take the pressure off them to reach out.
Support the primary caregiver too. Ask what they need. Offer to take one or two regular tasks off their plate, or simply listen without judgment.
Show up. Cancer can feel isolating. Even a short visit matters, whether or not your loved one feels like talking. Your role is to be present without pressure.
Be specific. Instead of saying “Let me know what I can do,” offer concrete help and follow through — a weekly meal, grocery run, school pickup, or light housework. Small, consistent contributions add up.
Compassionate Conversation
Many people worry about “saying the wrong thing.” What matters most is showing up, listening, and meeting your loved one where they are.
Let them lead. If they’re withdrawn or quiet, don’t push them to be positive. If they’ve had good news, check how they feel before celebrating.
Offer grace. Treatments, side effects, and fatigue can impact mood. Don’t take irritability or withdrawal personally — it’s often a normal part of coping.
Talk openly — but not only about cancer. Acknowledge their illness when it feels right, but remember they may also want to chat about everyday topics or weigh in on what’s happening in your life.
Offer quiet presence. If they’re comfortable, sitting beside them or holding their hand can be more powerful than words.
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter
Newsletter Form
Guidance for the Caregiver Journey
Caring for someone with cancer is both an act of love and a profound responsibility.
Beyond medical appointments and treatment plans, caregivers often find themselves managing small, everyday details that bring comfort, dignity, and emotional support. Psychosocial cancer care isn’t just support for the person with cancer. It also includes emotional and practical resources for their family and caregivers. And, LGFB is here to support you both.
Practical Ways to Comfort and Care
1. Supporting Post-Treatment Nutrition at Home
Help your loved one regain strength and vitality with balanced meals and gentle hydration support. You can make a difference by offering small, frequent meals that suit their changing tastes and energy levels.
Post-treatment Nutrition Workshop
2. Helping Manage Treatment-Related Skin Changes
Learn how to soothe dryness, irritation, or sensitivity with gentle, effective routines. Even simple suggestions like simplifying to just a calming cleanser and moisturizer or products made for eczema can make everyday comfort much easier.
3. Camouflaging Visible Side Effects – Makeup Tips
Discover simple makeup techniques to restore confidence and brighten your loved one’s day. Sometimes, a few brush strokes can help them feel more like themselves again.
4. Understanding and Supporting Hair Loss
Provide emotional support while helping explore wigs, scarves, and head coverings. Remember, hair loss can be an emotional milestone. While you may not have first hand experience with this loss, listening without judgment is an excellent way to offer support.
5. Assisting with Wig Care and Scarf Styling
Learn how to wash, maintain, and style wigs—or master scarf tying together. Turning it into a shared activity can make the process more lighthearted and fun.
6. Helping with Bras and Breast Forms After Surgery
The right post-surgical garments and bras and breast forms that help someone feel confident about their body after surgery can be very meaningful to someone after breast cancer. Taking the time to explore options together can help your loved one feel supported both physically and emotionally.
7. Nail Care for Comfort and Confidence
Learn how to manage brittle, ridged or discoloured nails, a common side effect to many kinds of cancer treatment. Small touches, like a gentle hand massage or moisturizing cuticles can offer both physical relief and emotional connection.
8. Care for Yourself While Caring for Them
Protect your own health and well-being to so that you can be there for the person you are helping. Prioritizing your rest, nutrition, and emotional support isn’t selfish—it’s essential for both of you.
Every caregiving journey is unique.
There isn’t a “right” way support someone through their cancer journey.
What matters most is the love, patience, and presence you bring each day. Don’t forget to care for yourself along the way. We hope these resources help you feel informed, empowered, and remind that you are not alone in this role. Look Good Feel Better is here for all Canadians facing cancer and the people who love and care for them.
We’re here for you and the person you are caring for.
Find advice and support in our workshops.
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter
Newsletter Form
“When my mom was diagnosed with cancer, we both took on new roles. It wasn’t always perfect, but caring for her helped me bring our love full circle. And, it demonstrated to my kids that none of us can take on anything alone. We were all in this together. The Look Good Feel Better workshops brought her a lot of joy and support. They also showed me real, tangible ways family and friends could help.”
Chelsea W., Caregiver of Workshop Participant
Promotional tools for our Health Care Partners
Electronic and print resources geared to help you easily and effectively provide the information necessary for your patients to benefit from Look Good Feel Better online and in-person workshops and side-effect related resources.
Promotional Posters, Cards and Digital Ads
LGFB Main Workshops Poster
This 8.5″ x 11″ bilingual poster is the perfect piece to have up in your clinic. Provides a brief description of each workshop. Printed flyers (4″ x 9″) available. Order here.
Bras & Prostheses Poster
This 8.5″ x 11″ bilingual poster helps you promote our Bras & Prostheses workshop in your clinic. Provides a brief description of our Bras & Prostheses workshop with a QR code to register.
Printed Flyers (4″ x 9″) available. Order here.
Shaving & Men’s Skincare Poster
This 8.5″ x 11″ bilingual poster promotes our Shaving & Men’s Skincare workshop. Provides a brief description of the workshop topics.
Printed flyers (4″ x 9″) available. Order here.
Teen Poster
This 8.5″ x 11″ bilingual poster is the perfect piece to have up in your clinics that include teens. Provides a brief description of the Teens’ workshop.
Printed flyers (4″ x 9″) available. Order here.
Referral Card
Ideal to easily refer LGFB to patients.3.5″ x 4″ folded. Bilingual.
LGFB Digital Ad
This digital ad provides a quick snapshot of our offerings. Great to display in high traffic areas such as waiting rooms, elevators and hallways.
We’re here for your patients.
They’ll find community, support, and practical advice in our workshops.
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter
Newsletter Form
Cleansing and Moisturizing
Skincare Ingredients and Treatments
We’re here for you.
Find more support and connect with experts in our Skincare & Makeup Workshop.
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter