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I’m someone who has always been comfortable behind the scenes. In my career, I design corporate learning programs – I’m not the one leading the classroom. I like to be in the background, building the curriculum – creating change and quietly shaping experiences for others.

When I got breast cancer at 27, things changed. Suddenly, I couldn’t hide. Not from the diagnosis. Not from the mirror. Not from the fear.

I had to push for the diagnosis. I had a lump but was told it was probably nothing. I insisted on testing. When I got the news, my fiancé David – now my husband – and I were just completely shocked and devastated. I’d been living in this grey area of uncertainty prior to the diagnosis, and suddenly everything became very black and white. I searched desperately for someone like me – someone in their 20s, newly diagnosed, terrified and dealing with this cancer that has the stigma of being an old woman’s cancer. I kept scrolling on social media, hoping to find her, hoping to relate to someone. But I couldn’t. I felt so isolated, like I was the only one going through this.

When I finished chemo, I decided to become the advocate that I’d searched for so fervently. I wanted to create a community for other young people who are facing or have faced the same thing. I surprised myself by coming out from behind the scenes and putting myself in the spotlight. I opened TikTok. I turned the camera on. And I started filming.

On my TikTok account (@natorrico), I share what life after treatment is like – and what healing and thriving can look like. Creating this content is very healing. It’s very soft. I show my day-to-day life: relaxing nature walks with David and our miniature dachshund, Ozzie; tending to my houseplants; making nourishing, nutritious food; brewing the perfect cup of coffee; watching the sun pour in the window. There’s a lot of intentional self-care and romanticizing my routine. When I was going through my treatment, I wished that there was something like this, someone like me out there. I hope I can give comfort to someone else feeling anxious and wondering what their life will look like once they get through cancer. I want to show what’s possible, what’s next. There’s a lack of this type of space in the post-cancer experience. My goal this year is to become a breast cancer advocate – not just for myself, but for other women as well.

Breast cancer is so intense. It changed my identity – and deeply affected my confidence. I felt like my womanhood was being taken away. I wondered whether I’d still be able to have kids some day. And I would look at myself in the mirror and think, “Who am I?” I had always been Blonde Natalia, Natalia Who’s Always Running and Exercising – that’s who I am, or who I was – but I couldn’t be that person anymore. Things needed to change. I had to rewrite the narrative.

Look Good Feel Better supported me on this journey. The organization showed me the power of advocacy and community. It helped give me the courage to put myself in the spotlight – visible, vocal, and vulnerable – so that I, too, can support others.

Post-cancer Natalia is a very different person from pre-cancer Natalia. I know who I am now and what I want. After gathering up the courage to advocate for myself and speak up, I’ve really found my voice. I’m more independent, more confident, and better able to prioritize what’s truly important to me. I’m letting my natural red hair grow back – no more blonde. Getting cancer in one’s 20s is certainly not something I’d wish on anyone. It was a devastating experience for me. But there are good things that can come out of these situations, and I’m really embracing those good things now. I’ve come out of it learning just how strong and resilient I am, and I couldn’t be prouder of myself.

Natalia’s Instagram: https://www.instagram.com/natorrico

Psychosocial Support

Two Look Good Feel Better volunteers stand while four workshop participants – two seated and two standing – pose together smiling.

Look Good Feel Better is here for you with emotional, social and practical supports and resources.

Two Look Good Feel Better volunteers stand while four workshop participants – two seated and two standing – pose together smiling.

We’re here when you need us

At Look Good Feel Better, we know that cancer doesn’t just affect the physical body. We support the whole person, addressing the emotional, psychological, and social well-being of you and your family. 

Our workshops are run by caring, knowledgeable volunteers with expertise in their topics. Our resources offer practical advice and address topics that aren’t always covered by medical teams. 

Whether you want to join one of our workshops, have questions at 4am (when the rest of your support system is asleep), or you want to connect with someone who understands what you are going through, know that we see you and will support you, no matter where you are in your cancer journey. 

What we offer:

Caring, non-judgemental workshops that address the physical and emotional side-effects of cancer treatment (available in-person and online)

A supportive community that appreciates that every person is unique but also shares some understanding of what you’re experiencing

Practical resources and tips, whether you are pre-treatment, in-treatment, post-treatment or living with cancer

Access to our programming, no matter where you live. We are here for all Canadians

We’re here for you.

Find support, expertise, and practical tips in our workshops.

Let’s navigate this together

Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter

Newsletter Form

Cancer Support Resources

A woman wearing a head scarf getting shown a brochue by a nurse in purple scrubs.

Look Good Feel Better offers free cancer support resources for the whole person—covering breast care, caregiver support, men’s programs, nutrition, and psychosocial well-being. From skincare and makeup tips to mindfulness, hair, wigs, and teen workshops, our resources empower confidence before, during and after treatment.

A woman wearing a head scarf getting shown a brochue by a nurse in purple scrubs.

LGFB strives to provide you with important information through Supportive Workshops & Helpful Resources. 

Take a look through our can cancer support resources to discover helpful tips, tricks, and techniques that will give you confidence and knowledge through your cancer journey.

Let’s navigate this together

Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter

Newsletter Form

LGFB Magazine

A Look Good Feel Better magazine on a table.

Check out our interactive magazine, filled with heartwarming stories, useful tips, and so much more! Look for the play button on our feature articles! Just click to watch and listen as our experts walk you through skincare, fitness, scarf-tying, cosmetics, mindfulness and more.

A Look Good Feel Better magazine on a table.

Like hands-on learning?

Get expert advice, practical tips, and support in our workshops.

Let’s navigate this together

Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter

Newsletter Form

Guidance for the Caregiver Journey

Caring for someone with cancer is both an act of love and a profound responsibility.

Beyond medical appointments and treatment plans, caregivers often find themselves managing small, everyday details that bring comfort, dignity, and emotional support. Psychosocial cancer care isn’t just support for the person with cancer. It also includes emotional and practical resources for their family and caregivers. And, LGFB is here to support you both. 

Practical Ways to Comfort and Care

1. Supporting Post-Treatment Nutrition at Home

Help your loved one regain strength and vitality with balanced meals and gentle hydration support. You can make a difference by offering small, frequent meals that suit their changing tastes and energy levels.

Nutrition Resource

Post-treatment Nutrition Workshop

 

 

Help with healthy eating

Explore our Post-Treatment Nutrition Workshop and Nutrition resources for food suggestions, meal planning tips and ways to avoid food becoming a source of anxiety.

2. Helping Manage Treatment-Related Skin Changes

Learn how to soothe dryness, irritation, or sensitivity with gentle, effective routines. Even simple suggestions like simplifying to just a calming cleanser and moisturizer or products made for eczema can make everyday comfort much easier.

Skincare Resources

Simplify skincare routines

Visit our Skin Care Resources for dermatologist-approved guidance.

3. Camouflaging Visible Side Effects – Makeup Tips

Discover simple makeup techniques to restore confidence and brighten your loved one’s day. Sometimes, a few brush strokes can help them feel more like themselves again.

Skincare & Makeup Resources

Skincare & Makeup Workshop

Shaving & Men’s Skincare Workshop

Prevent or relieve some physical side effects

Encourage the person you are caring for to sign up for our Skincare & Makeup or Shaving & Men’s Skincare workshops to learn step-by-step application methods and / or visit our Skincare resources to help someone master these skills.

4. Understanding and Supporting Hair Loss 

Provide emotional support while helping explore wigs, scarves, and head coverings. Remember, hair loss can be an emotional milestone. While you may not have first hand experience with this loss, listening without judgment is an excellent way to offer support.

Hair, Wigs, & Scarves Resources

Wigs & Scarves Workshop

Black Women & Wigs Resource

Learn more with us

Check out our Hair Loss, Wigs, Scarves and other hair related resources for practical and emotional advice.

5. Assisting with Wig Care and Scarf Styling

Learn how to wash, maintain, and style wigs—or master scarf tying together. Turning it into a shared activity can make the process more lighthearted and fun.

Caring for your Wig Resources

Help with hair alternatives

See our Wig Care Tutorials and Scarf Tying Demonstrations.

6. Helping with Bras and Breast Forms After Surgery

The right post-surgical garments and bras and breast forms that help someone feel confident about their body after surgery can be very meaningful to someone after breast cancer. Taking the time to explore options together can help your loved one feel supported both physically and emotionally.

Breast, Bras, & Prostheses Resources

Visit our resources

Read our Guide to Bras & Breast Forms for fitting tips and trusted suppliers.

7. Nail Care for Comfort and Confidence

Learn how to manage brittle, ridged or discoloured nails, a common side effect to many kinds of cancer treatment. Small touches, like a gentle hand massage or moisturizing cuticles can offer both physical relief and emotional connection.

Nail Care Resources (Adults)

Nail Care Resources (Teens)

During and after treatment

Read our Nail Care resources for practical advice to counter these side effects.

8. Care for Yourself While Caring for Them

Protect your own health and well-being to so that you can be there for the person you are helping. Prioritizing your rest, nutrition, and emotional support isn’t selfish—it’s essential for both of you.

Self Care & Mindfulness Resources

Prioritize self care

Access our Self care & Mindfulness Resources access our self-care tools and suggestions.

Every caregiving journey is unique.

There isn’t a “right” way support someone through their cancer journey.

What matters most is the love, patience, and presence you bring each day. Don’t forget to care for yourself along the way. We hope these resources help you feel informed, empowered, and remind that you are not alone in this role. Look Good Feel Better is here for all Canadians facing cancer and the people who love and care for them.

We’re here for you and the person you are caring for.

Find advice and support in our workshops.

Let’s navigate this together

Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter

Newsletter Form

“When my mom was diagnosed with cancer, we both took on new roles. It wasn’t always perfect, but caring for her helped me bring our love full circle. And, it demonstrated to my kids that none of us can take on anything alone. We were all in this together. The Look Good Feel Better workshops brought her a lot of joy and support. They also showed me real, tangible ways family and friends could help.”

Chelsea W., Caregiver of Workshop Participant

Cancer runs in my family — it has affected six out of eight siblings, my mom, my aunt, my grandmother, my cousins, and even my niece and nephew. But I’ve never let it define me. I don’t even like to use the “C” word — I call it “the unwelcome intruder.” It infiltrated my body and so now we’re just working on getting it out of there. I don’t allow it to control me or have authority over my body.

Throughout my treatment, some things have stayed constant in my life, and this grounds me. I’ve kept working, because I love my job and it gives me a sense of normalcy. My children are there for me — I’m a single mom of four kids, 22-year-old triplet daughters and a 24-year-old son. I love going on walks with my little nine-year-old Havanese and reading psychological thrillers.

My faith has been another constant source of strength. When I had a recurrence of the unwelcome intruder, I prayed a lot. I was like, “I can’t go through this a second time. Lord, what are you doing?” And I received a message saying that this was not a journey I was to take alone — that this was going to be a community-based journey for me. I have a habit of isolating myself, especially during times of struggle. Thanks to this message that came through, I’ve been staying connected and sharing my journey, especially through the women’s connect group at my church. We all go through struggles in our lives, and my hope is that by sharing mine, it’ll help people to see their own challenges in a better light and to know they’re not alone or stuck. I know there’s an end to this.

It wasn’t just my church community, either. Once I decided to overcome my habit of cutting myself off from others, I was surprised at how vast this community travelled. More and more people outside of my church, outside of my faith, have come to walk alongside me. They send texts, stop by, bring me meals, go for walks with me, and even attend appointments. It has been really uplifting, encouraging, and inspiring. I feel held and supported.

This community extends to Look Good Feel Better (LGFB) as well. Losing my hair was a big thing for me. I cried and cried for weeks on end in anticipation. I just turned 61, but I don’t feel old —and I didn’t want to look old, or sick. My hair started falling out just two days before my LGFB workshop. I felt really shut down. I almost didn’t go. But I’m so glad I did, because the workshop really helped me get through it. 

I loved how the volunteer talked about hair loss — so calmly, so casually. She’d rip off her wig, put on another, and then switch to a bandana. Something opened up in me when she was doing that. It felt so freeing. I realized I was no longer stuck to my hair, and that it was okay that it was gone. My hair falling out felt like the end of the world for me, but the workshop helped me realize that hair is just hair. It doesn’t define who I am. This new perspective changed the entire trajectory of my journey. The workshop gave me my life back, basically. It was so empowering. As a bonus, I’ve been having a lot of fun with wigs, trying different hair styles and colours.

My positive mindset has really helped me through this journey. Prayer, connection, community — these have been instrumental. And I really do treat this as a journey — not just a medical, physical journey but also a mental, spiritual, soul-deep transformation. I don’t have to worry about the unwelcome intruder in my body because that’s what my medical team does. My responsibility is to make sure that I’m staying as healthy as possible, physically and mentally. I’m not just focusing on the cancer, but on making myself better. 
 

Promotional tools for our Health Care Partners

A nurse in light purple scrubs sitting next to a woman with a green blouse who is holding a brochure.

Electronic and print resources geared to help you easily and effectively provide the information necessary for your patients to benefit from Look Good Feel Better online and in-person workshops and side-effect related resources.

A nurse in light purple scrubs sitting next to a woman with a green blouse who is holding a brochure.

Promotional Posters, Cards and Digital Ads

LGFB Main Workshops Poster

This 8.5″ x 11″ bilingual poster is the perfect piece to have up in your clinic. Provides a brief description of each workshop. Printed flyers (4″ x 9″) available. Order here.

Download Now

Bras & Prostheses Poster

This 8.5″ x 11″ bilingual poster helps you promote our Bras & Prostheses workshop in your clinic. Provides a brief description of our Bras & Prostheses workshop with a QR code to register.
Printed Flyers (4″ x 9″) available. Order here.

Download Now

Shaving & Men’s Skincare Poster

This 8.5″ x 11″ bilingual poster promotes our Shaving & Men’s Skincare workshop. Provides a brief description of the workshop topics.
Printed flyers (4″ x 9″) available. Order here.

Download Now

Teen Poster

This 8.5″ x 11″ bilingual poster is the perfect piece to have up in your clinics that include teens. Provides a brief description of the Teens’ workshop.
Printed flyers (4″ x 9″) available. Order here.

Download Now

Referral Card

Ideal to easily refer LGFB to patients.3.5″ x 4″ folded. Bilingual.

Printed cards available. Order here.

LGFB Digital Ad

This digital ad provides a quick snapshot of our offerings. Great to display in high traffic areas such as waiting rooms, elevators and hallways.

Download Now

We’re here for your patients.

They’ll find community, support, and practical advice in our workshops.

Let’s navigate this together

Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter

Newsletter Form

Cleansing and Moisturizing

Skincare Ingredients and Treatments

We’re here for you.

Find more support and connect with experts in our Skincare & Makeup Workshop.

Let’s navigate this together

Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter

Newsletter Form

Preparing for Hair Loss

During Hair Loss

We’re here for you.

Find community and practical advice in our Wigs & Scarves workshop.

Let’s navigate this together

Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter

Newsletter Form