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In this family of five sisters, the year 2025 will be marked by an unexpected and deeply shared experience. In the space of just a few months, three of them — Claudette, Ginette and Danielle — were diagnosed with breast cancer. Three different life paths, three different ages, but the same challenge that further strengthened their already solid bond.

Claudette, the eldest of the family, is 71 years old. In June 2025, her doctor informs her that the cancer that first appeared in 1993 has returned. This time, the tumour is rare and located in the nipple. Unfortunately, Claudette is no stranger to the disease: this diagnosis marks her fifth bout with cancer. Over the years, she has already battled three breast cancers, undergone a hysterectomy and been treated for a bladder tumour. She will face this new challenge with the experience and determination of someone who has already weathered several storms.

A month later, in July 2025, it is 66-year-old Ginette’s turn to receive the same news. For her, too, it is a recurrence. Her first breast cancer dates back to 1998. This time, she chooses a radical approach: even though only one breast is affected, she asks for both to be removed to avoid any future risk. She undergoes a total mastectomy in the autumn.

The youngest of the three sisters, 62-year-old Danielle, was actually the first to receive her diagnosis, in January 2025. On 7 March, she underwent a mastectomy of her right breast with reconstruction. Danielle is the youngest in the clan. “There are five girls in the family,” she explains. “And luckily, the other two are doing well.” Despite the difficulty of the situation, the three sisters find comfort in being able to go through this period together.

Amidst medical appointments and treatments, a simple initiative offered them a moment of respite and sharing. Danielle, who was already taking yoga classes at La Maison Main…Tenir L’espoir, heard about Look Good Feel Better. Intrigued, she decided to sign up and told her sisters about it. They liked the idea and chose to participate together.

For Claudette, this wasn’t her first experience of this kind. She had already attended a similar workshop in 1993 in Montreal. However, the workshop in Trois-Rivières was particularly touching for her, as she participated with her sisters. Ginette also attended a LGFB workshop on her own when she was first diagnosed in 1998.

As soon as they arrived, the three sisters rediscovered something precious: the joy of being together. “We don’t see each other often, so it was good for us,” says Danielle. The atmosphere quickly became friendly and filled with laughter.

The volunteers took the time to patiently and attentively guide each participant through simple personal care techniques: learning how to apply foundation, use concealer or redraw eyebrows. For some participants, these were new techniques to discover. For others, like Ginette, it was an opportunity to revisit advice she had received nearly thirty years earlier.

Claudette, for her part, is particularly concerned about her eyebrows, which she has lost. She feels unskilled at redrawing them and makes the group laugh when she jokes that she was afraid of looking like a clown. In a room with about eight women, each story is different, but they all share the same need for listening and support.

Danielle particularly appreciates the aspect of sharing and solidarity. Even if she does not necessarily use all the techniques she has learned, she values the advice she receives and the exchanges with the other participants. The conversations naturally broaden to include discussions about treatments, concerns, and everyday life.

For Danielle, these workshops play an essential role. “They give us hope and encourage us to take care of ourselves,” she explains. “Even when you’re going through illness, you can still take time for yourself.”

Beyond beauty tips, the three sisters have found a space where they feel understood. A place where they can talk freely, ask questions and meet other people who are going through the same thing. Danielle has also attended other workshops offered by LGFB and enjoys receiving their newsletter. She also wants to encourage her sisters to explore the various online workshops.

Today, they have agreed to share their story with one simple goal in mind: that their experience may be of use to others.

Three sisters, three journeys, one emotional year. But also three women who chose to go through this together—with courage, solidarity… and sometimes even a little humour, in front of a mirror, trying to draw the “perfect” eyebrow.

” There’s lots of great information. I feel as though the questions I had were answered before I even had a chance to ask them. I’m not happy about the changes to my body, but I am accepting them, and I appreciate the tips and support to help me deal with this.”

  • Kathryn R, Workshop Participant

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Post Surgical Products

Prostheses Basics

Fitting & Clothing Tips

Nightwear & Sleep Support

Care & Maintenance

Skincare During Radiation

Nipple Appearance Options

Access & Financial Help

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Breast Forms And Breast Prostheses

What they are and how they work:

What are they?

Breast form and breast prostheses are two names for the same thing – a product designed to mimic the shape of a breast for women who’ve had a mastectomy or lumpectomy.

How do Breast Forms work?

Breast forms are inserted into special pockets in bras to give the appearance of a breast(s). Many women choose to wear them to help clothes fit better, boost confidence in their new body, and to avoid feeling a weight imbalance if they have had a single mastectomy/lumpectomy. Some breasts forms even have a similar feel to a natural breast.

When to use Breast Forms

There is nothing wrong with wanting to feel like yourself. If you’ve been medically cleared to wear breast forms, then you should wear one whenever you choose to.

Some women use breast forms while waiting for reconstruction

Wearing a breast form may help minimize shoulder droop for some people

They can be worn all the time, just on certain days or during certain activities

Others opt not to have reconstructive surgery and use forms as a long-term option

Lots of other people choose to not wear one at all and “live flat”

Keep in mind…

There are many different options, but no universal ‘right’ choice. Defer to what works best for YOU and your needs!

Types of Breast Forms

Should you choose to wear a breast form, there are lots of different options out there. They vary in weight, material, size and shape. Take the time to explore your options and find the best one for you. Some are even made specially for exercising and swimming. 

Custom made breast forms are also available if you aren’t able to find a shape that works for you.   

Breast form varieties include:

Various weights that can be very lightweight or match natural breast weight

Different shades to better match skin tones

Partial forms available for lumpectomy

Symmetrical or asymmetrical to match your natural shape

Special forms for swimming or sports

Different materials including silicone, gel, fiber fill, and foam

After Surgery

During the 6-week healing period, you won’t want to add weight or compression to the area. Initial breast forms, which are made of a lightweight, loose fibre, are a good option. Some women like the lightweight fibre of an initial breast form and choose this option as their standard breast form after the recovery period has passed.  

Others prefer the weight of a standard breast form as it can feel more what they are used to.  

Some women refer to the “hug test” – or what makes them feel most comfortable when hugging another person. Knowing what will work for you will depend on your needs and what makes you comfortable.

Partial Forms

Partial forms or protheses are used after a lumpectomy or lymph node removal. They can also be used several years after a reconstruction to match changes in your other breast due to changes in weight and natural changes over time. 

They help balance shape and create symmetry. There are lots of options for every shape and size to match the other breast.

Preparing for a Breast Form Fitting

  • Most fittings are more than an hour – call and book an appointment

  • Schedule 6+ weeks after surgery

  • Ensure you don’t have any swelling to find a proper fit

  • Wait until there’s no drainage at site

  • You should be completely healed: no wounds or bandages

  • Bring a fitted t-shirt to test how your bra looks underneath it

Nervous about going into a retail breast form shop?

Consider asking for recommendations from your cancer care centre, friends or family members, or search online. You can also reference Anita Canada’s list of certified retailers to find one near you.

Call ahead and ask some of these questions:

Do they carry a full range of products?

Will they explain the differences in products to you?

Do they offer private fitting rooms?

How busy will they be at the time of your appointment?

Is the retailer knowledgeable of various surgery types and treatments?

Still have questions?

Get advice and support in our Bras & Prostheses Workshop.

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Breast Forms: Fittings and Retailers

Find a Retailer in your Community

There are many retailers across Canada which carry breast care products. Medical specialist shops are one option and they often carry a large variety of products. Larger departments stores and lingerie stores can carry some mastectomy bras and breast forms too. 

Consider asking for recommendations from your cancer care centre, friends or family members, or search online. You can also reference Anita Canada’s list of certified retailers to find one near you. Remember to call ahead to book an appointment and ask questions.  

Preparing for a Breast Form Fitting:

Most fittings are more than an hour – call and book an appointment

Schedule 6+ weeks after surgery

Ensure you don’t have any swelling to find a proper fit

Wait until there’s no drainage at site

You should be completely healed: no wounds or bandages

Bring a fitted t-shirt to test how your bra looks underneath it

Nervous about going into a retail breast form shop?

Call ahead and ask some of these questions:

Do they carry a full range of products?

Can you try all of the products on?

Will they explain the differences in products to you?

Do they offer a private fitting room with a full-length mirror?

How busy will they be at the time of your appointment?

Is the retailer knowledgeable of various surgery types and treatments?

Bra Fitting Tips

Did you know that many women are not wearing the right size bra? Poorly fitting bras can ride up in the back, bulge under arms, straps can dig into shoulders, and lead people to feel self-conscious in their clothes.

If the back of your bra is riding up go down a band size.

The bra band in the most important measurement because it provides 80% of the support. It should be parallel to the ground all the way around.

If your breast is spilling out over the top of the cup, go up a cup size.

If the bra is digging into your breast, go up a cup size.

If there is extra cup fabric, go down a cup size.

Bra Straps

Don’t try to make up for a poorly fit band or the wrong cup size by adjusting the straps – you’ll end up with less support and may hurt your shoulders. The straps should sit comfortably and not create any red marks.

You’re not in this alone.

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Under $100

The average cost of a post-mastectomy bra is under $100.00.

$200 to $500

Prostheses costs can range between $200.00 – $500.00.

Health Care Plan

Depending on where you live, your provincial healthcare plan may reimburse some costs of breast prostheses.

Private Health Insurance

Depending on the plan, they often will cover prostheses as well as post-operative bras once per year.

Just ask

Talk to your team at your cancer centre for more free resources.

We’re here for you.

Find resources and community in our Bras & Prostheses Workshop.

Let’s navigate this together

Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter

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What to Wear During Radiation and/or After Breast Surgery

It’s possible you’re feeling a mix of different emotions during treatment or after a mastectomy or lumpectomy. As your body continues to change, your relationship with your body may as well.

Right After Breast Cancer Surgery & During Radiation Treatment

For the first four to six weeks, it is best to opt for: compression-free & wire-free bras and camisoles.

Compression and wire-free bras are often made from soft fabrics and known as ‘leisure bras.’ When shopping for a leisure bra online or in-person, look for something that closes in the front rather than the back. 

After a mastectomy your body is still in recovery, and it can be difficult to pull anything over your head or reach behind to clasp the bra. If it is possible to try the garment on, ensure that the bra fits comfortably on the loosest hook. This is so it can be worn looser to begin with and gradually tightened as the swelling goes down.

General Recommendation

Wait six to eight weeks before you start shopping for new bras or breast forms, as swelling can affect the fit and comfort. Always check with your medical team for advice specific to your circumstances.

Men's Breast Surgery

Talk with your team.

Men who have had breast cancer surgery will be advised by their treatment team on how they can make the area treated by surgery more comfortable.

Drainage Tubes After Surgery

Some people also require drainage tubes following surgery.

There are special camisoles with pouches or pockets or special bras you can attach pouches to keep the tubes in place. You can also sew pockets inside a shirt.

A stretchy and comfortable tube top can also be comfortable, just make sure you can get it on by pulling it up over your hips rather than over your head.

When to Introduce Breast Forms

A light, fiberfill breast form (also called an initial breast form) can be worn in a bra or camisole if you so choose.

Some initial breast forms allow you to adjust the amount of fill inside to match the size of your other breast if you had a single mastectomy.

It’s your choice…

While garments with a pocket specifically to hold breast forms will be the most secure, the choice of what you wear is up to you.

"I am having a Lumpectomy."

Follow the information above, however it is good to keep in mind that your medical team may advise you to wear a bra for 24-hours a day for the first week or two after surgery.  Like with a mastectomy, look for a bra with:

Soft fabric

No compression

Underwire free

Easy to put on

"Radiation is part of my Care Plan."

Skin and tissue can be sensitive and tender during radiation, so when searching for bras or other garments, look for:

Soft fabric

Underwire free

No compression

Ideally fastens in the front

Avoid

Anything with seams that may rub against your radiation site.

Other things to consider:

Fitted, but not tight, tank tops made from bamboo cotton offer support and are a great option for many women

While others prefer loose-fitting button up shirts and go without a bra or camisole.

What works best for you might come with some trial and error but having a few different options will be helpful.

You may need to wash the garments often because of regular use of creams and ointments on the treatment site.

"I've had Reconstruction."

Compression bras will be your friend after reconstruction! A compression bra helps to maintain shape and holds the breast(s) in place, preventing pressure points and tissue irritation from forming.

Look for a compression bra made from:

Strong fabric

No seams on the skin

A longer line for comfort

A front closure so you don’t have to stretch to reach a back closure or pull Anything over your head

Lymphedema

People who are treated for cancer are at risk for lymphedema if they have lymph nodes or vessels removed or damaged during treatment. Speak with your doctor about treatment options and visit canadalymph.ca for more information.

Post-Recovery “Everyday Bras”

Recovery time can vary greatly. People can be ready to move into an everyday bra anywhere from two months to one year after treatment is complete. 

Mastectomy bras are available in many styles including lingerie, sport and everyday bras. These are specific for post-mastectomy or post- lumpectomy because they come with pockets to hold breast forms.  Many have a higher neckline for support and to help cover scars.

If you sew, or know someone who can, you can have pockets sewn into any bra as well – but you may need to experiment a bit to get the right design to hold the breast form. 

Remember that your size and shape may have changed post-treatment and post-surgery.  A specialized bra retailer can help you find the right size – or check out our bra-fitting tips on our Breast Form Fitting and Bra Tips page.

Click here for Bra Tips!

Hands placing a beige breast prosthesis into a mauve lace bra, with extra inserts and a Look Good Feel Better poster nearby.

Still have questions?

Get practical advice and connect with people who understand in our Bras & Prostheses Workshop.

Let’s navigate this together

Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter

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What Breast Form is Right for You?

Here’s what to consider based on your unique journey:

Had a mastectomy? Soft, wire-free bras or camisoles with front closures can be gentler on healing skin. Some come with built-in pockets for drainage tubes or breast forms.

Had a lumpectomy? Your medical team may recommend wearing a bra 24/7 for the first week or two. Look for soft, seamless, and wire-free options that offer gentle support without compression.

Going through radiation? Skin sensitivity is common, so breathable, seamless fabrics are key. Bamboo cotton tanks or front-closing wire-free bras help minimize irritation.

Had reconstruction? Compression bras provide support, reduce swelling, and help maintain breast shape during recovery. Look for strong, seamless fabrics with a longer band for added comfort.

Considering a breast form? Some women use breast forms while waiting for reconstruction, as a long-term option, or just for certain occasions.

Considering “Living Flat?” Many people choose not to wear forms or have reconstructive surgery. They feel comfortable with their body after surgery and decide to live as they are. Talk it through with your healthcare team, friends, family, or other participants in our workshop.

Remember to Breathe:

There’s no single right choice—only the one that feels right for you.

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I thought I had moved on. I thought that my cancer journey was behind me — far in the past. When a routine mammogram led to a new breast cancer diagnosis in 2023, it was a complete shock. My cancer had recurred after 13 years.

At first, I beat myself up over the diagnosis. I thought I had been doing everything right — eating well, working out, taking care of myself. “What did I do wrong?” I wondered. “How could this have happened?” I started to doubt my every move, every bite that I put in my mouth. My self-confidence declined. But I quickly realized that blaming myself wasn’t going to help. I had to act. I needed to take back control.

This time, I chose a double mastectomy with reconstruction. It felt like the safest option — I didn’t want to rely on mammograms anymore. And although I was reluctant to undergo chemo again after my painful first experience, I knew it was necessary. Thankfully, the treatment was a little easier this time. I received a new scalp cooling treatment that helped prevent hair loss, which made a huge difference for me emotionally. Though the chemo still brought its challenges — nausea, fatigue, and rashes — keeping some of my hair helped me feel like I hadn’t completely lost myself to the disease. Scalp cooling was a new innovation that hadn’t been available to me the first time around, so I was grateful for the opportunity to try it out.

Building a support system was also a priority for me. I’m from Mauritius, a tropical island off the coast of South Africa, and most of my family is still there, so I had to create my own network here. I discovered Look Good Feel Better (LGFB), and attending their workshop made a huge difference. My “look” is very important for me, and it was comforting to feel pampered and cared for, especially after all the blows and bad news I’d been receiving. The workshop helped me to regain confidence and connected me to a group of women who understood exactly what I was going through.

I also started a walking group for cancer patients and later joined a dragon boat group for breast cancer survivors. Looking at the strength of these paddlers made me feel strong, too. If they can do it, so can I. It was encouraging. After my first cancer experience, I was eager to move on and forget about it. But now, I realize there’s power in staying connected with the cancer community and with other survivors. I’m a two-time survivor. This is my life and my reality, and I accept it now.

This time, my son also played a bigger role in my recovery. He was just a toddler the first time I had cancer, but now, as a teenager, he became part of my support system. He loves photography, and whenever I did my makeup, he’d take photos of me and edit them. It made me feel good about myself and it became our bonding time, and those photos now hold a special place in my heart.

Today, I cherish every moment with my husband and son. We cook, go for walks, shop, watch movies — those little everyday moments mean everything to me now. I’m grateful for each day and, rather than cry about what happened to me or worry about the future, I choose to live in the present. Cancer may be part of my story, but it doesn’t define who I am.