Hair Loss
There are lots of hair alternatives that can help you feel more confident during this time. Whether you want to look more like yourself, or try a new look, we have a few tips and suggestions.
Some Women Say…
that the loss of their hair is more devastating than their cancer diagnosis. You may feel like your hair is essential to looking and feeling like yourself.
Hair loss is also a visible sign of illness and can impact self-image and self-esteem. You may feel vulnerable and anxious.
Remember… Hair Loss is Temporary!
Prior to Hair Loss
- Depending on your specific treatment protocol, your hair could thin or fall out completely during treatment.
- Your oncology team will be able to inform you when to expect hair loss.
- If you want a wig to match your current hairstyle, colour and texture, consider looking for a wig before starting treatment.
- You can also take pictures of your current hair from all sides and bring those with you when choosing a wig.
Shaving your head
- Watching hair fall out in clumps can be emotionally distressing. Some people prefer to shave it off before too much hair falls out.
- A very short haircut (e.g. 1/8 of an inch) can help ease scalp sensitivity and ease the emotional distress of seeing hair fall out in clumps.
Thinning Hair
If you notice that your hair is thinning, consider these things:
Don’t colour your hair right now. It may break and make it thin more quickly.
As the texture of your hair will change and may feel brittle, a hydrating shampoo and conditioner will help your hair feel softer.
Consider cutting your hair shorter than you usually wear it. It can help your hair look thicker and make hair loss less noticeable. Also, short hair doesn’t put stress on already weak hair follicles.
If possible, avoid overusing blow dryers, curling irons, hot rollers, hair sprays and any products with an alcohol base.
When sleeping, use a satin-like pillowcase to minimize tugging your hair at the scalp.
Full Hair Loss
- When hair loss starts, your scalp will be very sensitive, and hair will fall out gradually
- This is when you might want to cut your hair to at least 1/8 of an inch
- You also may want to wear a sleep cap during the day and at night to catch your hair
- Consider having two sleep caps – one for day, the other for sleeping
Caring for your Scalp
- When you’ve lost your hair, your scalp may become drier
- Gently massage your scalp with your facial moisturizer to make it feel more comfortable and increase circulation to your stressed hair follicles
- Caring for your scalp will greatly reduce sensitivity and itchiness, allowing you to wear a wig, scarf, or hat more comfortably
Let’s navigate this together
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