Caregiver Support: Stress Relief & Wellness Strategies
Being a great caregiver also means caring for yourself. Balancing work, childcare, household responsibilities, finances, and medical appointments can strain even the most resilient person. To be there for your loved one, you need to prioritize your own well-being.
Here are some ways to take care of yourself while caring for others:
Ask for and Accept Help
Share responsibilities. Make a list of what needs to be done and delegate specific tasks. Friends and family often appreciate having concrete ways to help.
Set boundaries. Be clear about what you need from others, and don’t be afraid to say no to requests that don’t feel manageable.
Care for Your Body
Stay active. Engaging in physical activities you enjoy—whether it’s a short walk, a bike ride, or a tennis match—can help reduce stress and boost your energy.
Eat well. Aim for balanced meals and plenty of water whenever possible.
Prioritize sleep. Create a calming bedtime routine and try for 7–9 hours of rest each night.
Don’t neglect your health. Keep your own medical appointments, take medications as prescribed, and address health concerns promptly.
Support Your Mind
Practice relaxation. Try mindfulness, meditation, yoga, tai chi, or other calming activities to help restore balance.
Make time for joy. Schedule activities that have nothing to do with caregiving, like reading, watching a movie, gardening, or spending time with supportive friends.
Talk it out. Share your feelings with a trusted friend, a support group, or a mental health professional. Naming emotions often makes them easier to manage.
Be Gentle with Yourself
Release expectations. You don’t need to be optimistic, organized, or calm all the time. It’s natural to feel overwhelmed, sad, frustrated, or guilty.
Practice self-compassion. Acknowledge that caregiving is hard and remind yourself that you’re doing your best.
When to Seek Extra Help
It’s normal to feel stressed by caregiving responsibilities, and many caregivers benefit from professional support. Please reach out to a healthcare provider or mental health professional if you notice:
Persistent feelings of depression or hopelessness
Thoughts of harming yourself or mistreating those you care for
Increasing reliance on alcohol or drugs
Stopping care for your own basic needs
Let’s navigate this together
Join a community that understands. Receive expert advice, useful resources, and compassionate tips throughout your cancer journey in the LGFB newsletter