Coping with Fear & Worry Workshop
Facing anxiety after cancer is common. It’s natural to have ongoing worries, including fear of recurrence, scan-related stress, and lingering concerns about your health and future. In this session, Clinical Psychologist Dr. Sophie Lebel shares guidance and coping strategies to help ease those worries.
About this Workshop
The information and dialogues are designed to help you understand:
That emotional reactions to cancer are normal and do not mean you're coping poorly
Personal cues that signal rising anxiety and how to apply effective coping strategies
How to build confidence in communicating emotional needs and seeking support
How to navigate difficult moments with greater balance and self-kindness
Topics Covered in Coping with Fear & Worry include:
How to recognize and understand common feelings of anxiety, worry, and fear related to cancer
Practical, evidence-informed strategies to manage cancer-related anxiety
How to talk confidently about fear and worry with healthcare providers, family, and friends
Where and how to find professional and community supports with anxiety feels overwhelming
Tools to build greater calm, resilience, and self-compassion
This workshop is available ONLINE
Join us!
- This session is led by an expert in psychosocial care and includes a Q&A.
- It is roughly an hour and fifteen (1:15) minutes in length and is delivered over Zoom.
- Be sure to add your questions on the registration form.
Who should attend this workshop?
- Individuals who are currently in treatment, post-treatment, or living with cancer.
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Caregivers, and anyone interested in learning more about coping with cancer-related anxiety.
Let’s navigate this together
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