{"id":5007,"date":"2025-09-11T03:08:00","date_gmt":"2025-09-11T07:08:00","guid":{"rendered":"https:\/\/lgfb.ca\/resources\/caregiver-support-stress-relief-wellness-strategies\/"},"modified":"2025-09-24T16:50:42","modified_gmt":"2025-09-24T20:50:42","slug":"caregiver-support-stress-relief-wellness-strategies","status":"publish","type":"resource","link":"https:\/\/lgfb.ca\/fr\/resources\/caregiver-support-stress-relief-wellness-strategies\/","title":{"rendered":"Soutien aux aidants : strat\u00e9gies de gestion du stress et de bien-\u00eatre"},"content":{"rendered":"<section id=\"block_e0cfb33f00e5fccba0caf0ef5ba901fd\" class=\"checklist-instructions wp-block-checklist-instructions\">\n        <div class=\"checklist-instructions__container container\">\n                            <div class=\"checklist-instructions__top\">\n                    <div class=\"checklist-instructions__top--left\">\n                                                    <h2 class=\"checklist-instructions__title\">Voici quelques moyens de prendre soin de vous tout en prenant soin des autres : <\/h2>\n                                                                            \n                            <div class=\"checklist-instructions__intro medium\"><h4><span style=\"font-weight: 400; color: #a42b5f;\">Demandez et acceptez de l&#8217;aide\u00a0<\/span><\/h4>\n<h4><\/h4>\n<\/div>\n                                                                                                            <div class=\"checklist-instructions__list\">\n                                    <i class=\"fa-classic fa-solid fa-circle-check\" aria-hidden=\"true\"><\/i>\n                                    <p class=\"checklist-instructions__list__instruction-text fs-lg medium\">\n                                        Partagez les responsabilit\u00e9s. Dressez une liste des t\u00e2ches \u00e0 accomplir et d\u00e9l\u00e9guez certaines d&#039;entre elles. Vos amis et votre famille seront souvent tr\u00e8s heureux de pouvoir vous aider de mani\u00e8re concr\u00e8te. <\/p>\n                                <\/div>\n                                                            <div class=\"checklist-instructions__list\">\n                                    <i class=\"fa-classic fa-solid fa-circle-check\" aria-hidden=\"true\"><\/i>\n                                    <p class=\"checklist-instructions__list__instruction-text fs-lg medium\">\n                                        Fixez des limites. Soyez clair sur ce que vous attendez des autres et n&#039;ayez pas peur de refuser les demandes qui vous semblent impossibles \u00e0 g\u00e9rer. <\/p>\n                                <\/div>\n                                                                        <\/div>\n                                    <\/div>\n                                <\/div>\n    <\/section>\n\n\n\n<section id=\"block_dbeed787175d175d519fdfa56a400087\" class=\"checklist-instructions wp-block-checklist-instructions\">\n        <div class=\"checklist-instructions__container container\">\n                            <div class=\"checklist-instructions__top\">\n                    <div class=\"checklist-instructions__top--left\">\n                                                    <h2 class=\"checklist-instructions__title\">Prenez soin de votre corps <\/h2>\n                                                                                                                                    <div class=\"checklist-instructions__list\">\n                                    <i class=\"fa-classic fa-regular fa-circle-check\" aria-hidden=\"true\"><\/i>\n                                    <p class=\"checklist-instructions__list__instruction-text fs-lg medium\">\n                                        Restez actif. Pratiquer des activit\u00e9s physiques que vous aimez, qu&#039;il s&#039;agisse d&#039;une petite promenade, d&#039;une balade \u00e0 v\u00e9lo ou d&#039;un match de tennis, peut vous aider \u00e0 r\u00e9duire votre stress et \u00e0 redoubler d\u2018\u00e9nergie. \r\n<\/p>\n                                <\/div>\n                                                            <div class=\"checklist-instructions__list\">\n                                    <i class=\"fa-classic fa-regular fa-circle-check\" aria-hidden=\"true\"><\/i>\n                                    <p class=\"checklist-instructions__list__instruction-text fs-lg medium\">\n                                        Mangez bien. Essayez de prendre des repas \u00e9quilibr\u00e9s et de boire le plus d&#039;eau possible. <\/p>\n                                <\/div>\n                                                            <div class=\"checklist-instructions__list\">\n                                    <i class=\"fa-classic fa-regular fa-circle-check\" aria-hidden=\"true\"><\/i>\n                                    <p class=\"checklist-instructions__list__instruction-text fs-lg medium\">\n                                        Donnez la priorit\u00e9 au sommeil. Cr\u00e9ez une routine apaisante avant le coucher et essayez de dormir 7 \u00e0 9 heures par nuit. \r\n<\/p>\n                                <\/div>\n                                                            <div class=\"checklist-instructions__list\">\n                                    <i class=\"fa-classic fa-regular fa-circle-check\" aria-hidden=\"true\"><\/i>\n                                    <p class=\"checklist-instructions__list__instruction-text fs-lg medium\">\n                                        Ne n\u00e9gligez pas votre sant\u00e9. Respectez vos rendez-vous m\u00e9dicaux, prenez vos m\u00e9dicaments comme prescrit et traitez rapidement vos probl\u00e8mes de sant\u00e9. \r\n<\/p>\n                                <\/div>\n                                                                        <\/div>\n                                    <\/div>\n                                <\/div>\n    <\/section>\n\n\n\n<section id=\"block_b5c37eee2719cf82aa85f3d882d9d9e6\" class=\"checklist-instructions wp-block-checklist-instructions\">\n        <div class=\"checklist-instructions__container container\">\n                            <div class=\"checklist-instructions__top\">\n                    <div class=\"checklist-instructions__top--left\">\n                                                    <h2 class=\"checklist-instructions__title\">Soutenez votre esprit <\/h2>\n                                                                                                                                    <div class=\"checklist-instructions__list\">\n                                    <i class=\"fa-classic fa-solid fa-circle-check\" aria-hidden=\"true\"><\/i>\n                                    <p class=\"checklist-instructions__list__instruction-text fs-lg medium\">\n                                        Pratiquez la relaxation. Essayez la pleine conscience, la m\u00e9ditation, le yoga, le tai-chi ou d&#039;autres activit\u00e9s apaisantes pour vous aider \u00e0 retrouver votre \u00e9quilibre. \r\n<\/p>\n                                <\/div>\n                                                            <div class=\"checklist-instructions__list\">\n                                    <i class=\"fa-classic fa-solid fa-circle-check\" aria-hidden=\"true\"><\/i>\n                                    <p class=\"checklist-instructions__list__instruction-text fs-lg medium\">\n                                        Prenez le temps de vous faire plaisir. Pr\u00e9voyez des activit\u00e9s qui n&#039;ont rien \u00e0 voir avec les soins, comme lire, regarder un film, jardiner ou passer du temps avec des amis qui vous soutiennent. \r\n<\/p>\n                                <\/div>\n                                                            <div class=\"checklist-instructions__list\">\n                                    <i class=\"fa-classic fa-solid fa-circle-check\" aria-hidden=\"true\"><\/i>\n                                    <p class=\"checklist-instructions__list__instruction-text fs-lg medium\">\n                                        Parlez-en. Partagez vos sentiments avec un ami de confiance, un groupe de soutien ou un professionnel en sant\u00e9 mentale. Le fait de nommer ses \u00e9motions permet souvent de mieux les g\u00e9rer. \r\n<\/p>\n                                <\/div>\n                                                                        <\/div>\n                                    <\/div>\n                                <\/div>\n    <\/section>\n\n\n\n<section id=\"block_0318c12ce682c5b5c2451f624e9396db\" class=\"checklist-instructions wp-block-checklist-instructions\">\n        <div class=\"checklist-instructions__container container\">\n                            <div class=\"checklist-instructions__top\">\n                    <div class=\"checklist-instructions__top--left\">\n                                                    <h2 class=\"checklist-instructions__title\">Soyez indulgent envers vous-m\u00eame <\/h2>\n                                                                                                                                    <div class=\"checklist-instructions__list\">\n                                    <i class=\"fa-classic fa-regular fa-circle-check\" aria-hidden=\"true\"><\/i>\n                                    <p class=\"checklist-instructions__list__instruction-text fs-lg medium\">\n                                        Lib\u00e9rez-vous de vos attentes. Vous n&#039;avez pas besoin d&#039;\u00eatre optimiste, organis\u00e9 ou calme tout le temps. Il est naturel de se sentir d\u00e9pass\u00e9, triste, frustr\u00e9 ou coupable. \r\n<\/p>\n                                <\/div>\n                                                            <div class=\"checklist-instructions__list\">\n                                    <i class=\"fa-classic fa-regular fa-circle-check\" aria-hidden=\"true\"><\/i>\n                                    <p class=\"checklist-instructions__list__instruction-text fs-lg medium\">\n                                        Faites preuve de compassion envers vous-m\u00eame. Reconnaissez que prodiguer des soins est difficile et rappelez-vous que vous faites de votre mieux. \r\n<\/p>\n                                <\/div>\n                                                                        <\/div>\n                                    <\/div>\n                                <\/div>\n    <\/section>\n\n\n\n<section id=\"block_039f3986445c66539e65ae3c4c17500f\" class=\"checklist-instructions wp-block-checklist-instructions\">\n        <div class=\"checklist-instructions__container container\">\n                            <div class=\"checklist-instructions__top\">\n                    <div class=\"checklist-instructions__top--left\">\n                                                    <h2 class=\"checklist-instructions__title\">Quand demander de l&#039;aide suppl\u00e9mentaire<\/h2>\n                                                                            \n                            <div class=\"checklist-instructions__intro medium\"><p><span style=\"font-weight: 400;\">Il est normal de se sentir stress\u00e9 par les responsabilit\u00e9s li\u00e9es \u00e0 la prise en charge d&#8217;une personne d\u00e9pendante, et de nombreux aidants b\u00e9n\u00e9ficient d&#8217;un soutien professionnel. Veuillez contacter un professionnel de la sant\u00e9 ou un professionnel en sant\u00e9 mentale si vous remarquez :\u00a0<\/span><\/p>\n<\/div>\n                                                                                                            <div class=\"checklist-instructions__list\">\n                                    <i class=\"fa-classic fa-solid fa-circle-check\" aria-hidden=\"true\"><\/i>\n                                    <p class=\"checklist-instructions__list__instruction-text fs-lg medium\">\n                                        Des sentiments persistants de d\u00e9pression ou de d\u00e9sespoir<\/p>\n                                <\/div>\n                                                            <div class=\"checklist-instructions__list\">\n                                    <i class=\"fa-classic fa-solid fa-circle-check\" aria-hidden=\"true\"><\/i>\n                                    <p class=\"checklist-instructions__list__instruction-text fs-lg medium\">\n                                        Des pens\u00e9es suicidaires ou des envies de maltraiter la personne dont vous vous occupez<\/p>\n                                <\/div>\n                                                            <div class=\"checklist-instructions__list\">\n                                    <i class=\"fa-classic fa-solid fa-circle-check\" aria-hidden=\"true\"><\/i>\n                                    <p class=\"checklist-instructions__list__instruction-text fs-lg medium\">\n                                        Une d\u00e9pendance croissante \u00e0 l&#039;alcool ou aux drogues<\/p>\n                                <\/div>\n                                                            <div class=\"checklist-instructions__list\">\n                                    <i class=\"fa-classic fa-solid fa-circle-check\" aria-hidden=\"true\"><\/i>\n                                    <p class=\"checklist-instructions__list__instruction-text fs-lg medium\">\n                                        Une n\u00e9gligence \u00e0 prendre soin de vos propres besoins fondamentaux. \r\n<\/p>\n                                <\/div>\n                                                                        <\/div>\n                                    <\/div>\n                                        <div class=\"checklist-instructions__bottom\">\n                    <div class=\"checklist-instructions__bottom__container\">\n                                                    <i class=\"fa-classic fa-regular fa-heart\" aria-hidden=\"true\"><\/i>\n                            <p class=\"ci-banner-title fs-3xl light-medium\">Demander de l&#8217;aide n&#8217;est pas un signe de faiblesse<\/p>\n                            <p class=\"ci-banner-text fs-lg\">c&#8217;est une \u00e9tape importante pour vous prot\u00e9ger, vous et votre proche. <\/p>\n                                            <\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n\n\n\n<section id=\"block_59ba19cd620f4037e5570af658f23b35\" class=\"button-grid wp-block-button-grid\" >\n        <div class=\"container\">\n            <div class=\"button-grid__inner\">\n                              <h2 class=\"button-grid__title\">Plus de ressources \u00e0 explorer<\/h2>\n                            <div class=\"button-grid__button-container button-grid__button-container--two\">\n                                                            <a href=\"https:\/\/lgfb.ca\/fr\/resources\/supporting-a-friend-with-cancer\/\"\n            class=\"btn-lgfb btn-lgfb--medium btn-lgfb- button-grid__button-container__button\">\n        Soutenir un ami atteint d&#8217;un cancer\n                    <i class=\"fa-classic fa-solid fa-chevron-right\" aria-hidden=\"true\"><\/i>\n            <\/a>\n                                                                                <a href=\"https:\/\/lgfb.ca\/fr\/resources\/resources-for-caregivers\/\"\n            class=\"btn-lgfb btn-lgfb--medium btn-lgfb- button-grid__button-container__button\">\n        Ressources pour les aidants\n                    <i class=\"fa-classic fa-solid fa-chevron-right\" aria-hidden=\"true\"><\/i>\n            <\/a>\n                                                  <\/div>\n            <\/div>\n                    <\/div>\n    <\/section>\n\n\n<section id=\"block_cf4e6506027511c8e16fc72b0e982172\" class=\"inline-form wp-block-inline-form \n       \n      inline-form__bg-hibiscus \">\n        <div class=\"container\">\n            <div class=\"inline-form__inner\">\n              <div class=\"inline-form__intro\">\n                <h2 class=\"inline-form__intro__title\">Naviguons ensemble<\/h2>\n                <p class=\"inline-form__intro__text\">Rejoignez une communaut\u00e9 qui vous comprend. Recevez des conseils d\u2019expertes et d&#039;experts, d\u00e9couvrez des ressources utiles et des astuces bienveillantes tout au long de votre parcours face au cancer dans l\u2019infolettre BBDSP.<\/p>\n              <\/div>\n              <div class=\"inline-form__form\">\n                                                    <script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed 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