{"id":15088,"date":"2025-03-20T14:56:00","date_gmt":"2025-03-20T18:56:00","guid":{"rendered":"https:\/\/lgfb.ca\/survivors-guilt-the-guilt-of-letting-go-after-cancer\/"},"modified":"2026-03-25T14:35:44","modified_gmt":"2026-03-25T18:35:44","slug":"survivors-guilt-the-guilt-of-letting-go-after-cancer","status":"publish","type":"post","link":"https:\/\/lgfb.ca\/fr\/survivors-guilt-the-guilt-of-letting-go-after-cancer\/","title":{"rendered":"La culpabilit\u00e9 du survivant : la culpabilit\u00e9 de tourner la page apr\u00e8s un cancer"},"content":{"rendered":"\n

Par Adriana Lombardo<\/strong><\/p>\n\n

Je vais \u00eatre franche avec vous. Ces derniers mois ont \u00e9t\u00e9 une vraie gal\u00e8re \u2013 pour rester polie. <\/p>\n\n

Ce n\u2019est que maintenant que je m\u2019en rends compte : la culpabilit\u00e9 du survivant.<\/p>\n\n

Pourquoi ai-je surv\u00e9cu \u00e0 une maladie mortelle alors que j\u2019ai d\u00fb enterrer des personnes que j\u2019avais rencontr\u00e9es en chemin?<\/p>\n\n

Pourquoi ai-je tant de mal \u00e0 aller de l\u2019avant sans me sentir extr\u00eamement coupable?<\/p>\n\n

C\u2019est nul!<\/p>\n\n

Je savais que ce sentiment pourrait surgir. J\u2019avais entendu parler de la culpabilit\u00e9 du survivant et j\u2019\u00e9tais consciente des \u00e9motions auxquelles je devrais faire face, mais pour \u00eatre honn\u00eate avec vous, j\u2019avais commenc\u00e9 \u00e0 vivre et \u00e0 profiter de la vie sans avoir \u00e0 me soucier des rendez-vous, etc., et je ne pensais pas que cela allait m\u2019arriver. <\/p>\n\n

Je pensais faire partie des chanceux qui n\u2019auraient pas \u00e0 vivre \u00e7a \u2013 mais de qui je me moque? <\/p>\n\n

Aussi triste que cela puisse para\u00eetre, ou aussi bizarre que cela puisse sembler, le cancer me manque.<\/p>\n\n

Bizarre, hein?<\/p>\n\n

Qui pourrait bien dire une chose pareille?<\/p>\n\n

Laissez-moi vous expliquer.<\/p>\n\n

La vie \u00e9tait plus facile quand j\u2019\u00e9tais malade; du moins, c\u2019est ce qu\u2019il me semblait.<\/p>\n\n

Je n\u2019avais pas grand-chose d\u2019autre \u00e0 me pr\u00e9occuper que la chimio, les rendez-vous, les examens, la question de savoir si le cancer allait me tuer ou non, vous savez, les \u00ab trucs habituels li\u00e9s au cancer \u00bb.<\/p>\n\n

Maintenant que je suis de retour \u00ab dans le monde r\u00e9el \u00bb, j\u2019ai du mal \u00e0 accepter que ce chapitre soit d\u00e9sormais clos.<\/p>\n\n

Ce furent plus de deux longues ann\u00e9es de combat, sans autre souci que moi-m\u00eame.<\/p>\n\n

J\u2019ai tourn\u00e9 la page, presque comme si rien ne s\u2019\u00e9tait pass\u00e9, mais je me surprends \u00e0 m\u2019accrocher \u00e0 la col\u00e8re, \u00e0 la douleur et \u00e0 toutes ces autres \u00e9motions que je n\u2019avais jamais accept\u00e9es jusqu\u2019\u00e0 pr\u00e9sent.<\/p>\n\n

J\u2019ai souri tout au long de mon traitement \u2013 un sourire sinc\u00e8re \u2013, mais maintenant, je me rends compte que j\u2019en feins un pour montrer aux gens que je vais toujours bien.<\/p>\n\n

Comment expliquer aux gens que, pendant que je traversais le cancer, j\u2019allais vraiment bien, mais que maintenant, j\u2019ai l\u2019impression que ce n\u2019est plus le cas?<\/p>\n\n

Je sais que ce n\u2019est pas \u00e0 moi d\u2019expliquer cela \u00e0 qui que ce soit, mais c\u2019est le probl\u00e8me avec la soci\u00e9t\u00e9 : une fois que vous avez travers\u00e9 une \u00e9preuve difficile, on attend de vous que vous vous releviez et que vous continuiez sans vraiment reconna\u00eetre ce que vous avez v\u00e9cu.<\/p>\n\n

Mais c\u2019est justement \u00e7a : une fois que vous \u00eates \u00ab gu\u00e9rie \u00bb, les gens cessent de vous demander comment vous allez parce qu\u2019ils supposent que tout va bien. Que vous \u00eates \u00ab revenue \u00e0 la normale \u00bb. <\/p>\n\n

J’essaie encore de trouver ma nouvelle normalit\u00e9 tout en jonglant avec ces \u00e9motions.<\/p>\n\n

Cela m’attriste de savoir que j’ai d\u00fb retirer mes lunettes roses \u00e0 un si jeune \u00e2ge et que le b\u00e9n\u00e9fice du doute n’existe pas vraiment une fois que vous avez travers\u00e9 un cancer.<\/p>\n\n

Vous voyez les choses et les gens tels qu’ils sont vraiment.<\/p>\n\n

La col\u00e8re et la frustration ont suivi.<\/p>\n\n

Comme je l\u2019ai mentionn\u00e9 plus t\u00f4t, je suis aux prises avec beaucoup d\u2019\u00e9motions et la culpabilit\u00e9 du survivant. <\/p>\n\n

Il s\u2019agit de trouver un \u00e9quilibre entre ne pas l\u00e2cher prise et aller de l\u2019avant. <\/p>\n\n

Je vais me lancer un d\u00e9fi pour le mois prochain. Mon objectif n\u2019est pas de tout comprendre, mais d\u2019accepter ce que je ressens et de simplement me laisser \u00e9prouver ces \u00e9motions. <\/p>\n\n

Personne n\u2019y comprendra jamais rien, alors pourquoi devrais-je y parvenir?<\/p>\n\n

Je ne suis pas s\u00fbre de comprendre pourquoi je me sens ainsi, mais je me dois de trouver des moyens de g\u00e9rer cette situation.<\/p>\n\n

Ce sera difficile, mais je vais r\u00e9apprendre \u00e0 m\u2019aimer pour le bien de ma sant\u00e9 mentale et de mon bien-\u00eatre.<\/p>\n","protected":false},"excerpt":{"rendered":"

Par Adriana Lombardo Je vais \u00eatre franche avec vous. Ces derniers mois ont \u00e9t\u00e9 une vraie gal\u00e8re \u2013 pour rester polie. Ce n\u2019est que maintenant que je m\u2019en rends compte<\/p>\n","protected":false},"author":11,"featured_media":15092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"topic":[93,116],"treatment-stage":[77],"audience-type":[79],"gender":[],"class_list":["post-15088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","topic-prendre-soin-de-soi-et-pleine-conscience","topic-soutien-psychosocial","treatment-stage-apres-le-traitement","audience-type-patients-fr"],"acf":[],"yoast_head":"\nLa culpabilit\u00e9 du survivant : la culpabilit\u00e9 de tourner la page apr\u00e8s un cancer - LGFB<\/title>\n<meta name=\"description\" content=\"Pourquoi ai-je surv\u00e9cu \u00e0 une maladie mortelle alors que j\u2019ai d\u00fb enterrer des personnes que j\u2019avais rencontr\u00e9es en chemin?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lgfb.ca\/fr\/survivors-guilt-the-guilt-of-letting-go-after-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La culpabilit\u00e9 du survivant : la culpabilit\u00e9 de tourner la page apr\u00e8s un cancer - 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