{"id":13541,"date":"2026-02-11T15:44:13","date_gmt":"2026-02-11T20:44:13","guid":{"rendered":"https:\/\/lgfb.ca\/?p=13541"},"modified":"2026-02-11T15:46:05","modified_gmt":"2026-02-11T20:46:05","slug":"dune-vie-de-type-a-a-une-vie-dans-le-present","status":"publish","type":"post","link":"https:\/\/lgfb.ca\/fr\/dune-vie-de-type-a-a-une-vie-dans-le-present\/","title":{"rendered":"D&#8217;une vie de type A \u00e0 une vie dans le pr\u00e9sent\u00a0"},"content":{"rendered":"\n<p>Avant d&#8217;\u00eatre diagnostiqu\u00e9e avec un cholangiocarcinome de stade 4, je menais une vie tr\u00e8s active. Je passais tout mon temps \u00e0 la salle de sport \u00e0 faire du cardio et de la musculation. J&#8217;adorais sortir et voir mes amis. J&#8217;avais non seulement un emploi \u00e0 temps plein, mais aussi un deuxi\u00e8me travail. Une personnalit\u00e9 de type A? Tout \u00e0 fait. Je ne dormais pas beaucoup.<\/p>\n\n\n\n<p>Une fois le diagnostic pos\u00e9, tout a compl\u00e8tement chang\u00e9. Ma vie telle que je la connaissais s&#8217;est effondr\u00e9e. Mais elle a \u00e9t\u00e9 remplac\u00e9e par quelque chose de fantastique, \u00e0 savoir que je me concentre d\u00e9sormais vraiment sur la gu\u00e9rison et le bien-\u00eatre.<\/p>\n\n\n\n<p>Ces jours-ci, je fais du yoga, de la m\u00e9ditation de pleine conscience et de la r\u00e9flexologie. J&#8217;\u00e9cris et j&#8217;\u00e9coute de la musique. J&#8217;ai ralenti le rythme, je vis vraiment dans le pr\u00e9sent et les bienfaits sont incroyables. Je profite beaucoup plus de la vie parce que je vis chaque jour pleinement. Cela peut vous surprendre, mais c&#8217;est la beaut\u00e9 qui m&#8217;a inspir\u00e9 ce nouveau mode de vie.<\/p>\n\n\n\n<p>Suivre un traitement contre le cancer n\u2019est une p\u00e9riode tr\u00e8s excitante pour une femme. Je ne me reconnaissais plus. J&#8217;avais les cheveux longs, \u00e9pais et sains, mais ils ont commenc\u00e9 \u00e0 tomber par touffes. Ma peau \u00e9tait s\u00e8che et couverte d&#8217;acn\u00e9 et d&#8217;\u00e9ruptions cutan\u00e9es. J&#8217;avais subi toutes ces interventions qui ont laiss\u00e9 des cicatrices et de nombreuses petites marques en raison des piq\u00fbres et des manipulations. Et pendant la chimioth\u00e9rapie, certaines choses sont interdites, comme les manucures, les p\u00e9dicures et la coloration des cheveux. Je commen\u00e7ais \u00e0 me sentir vraiment mal. Je ne voulais plus sortir, je sentais l&#8217;isolement social s&#8217;installer. Alors, quand j&#8217;ai d\u00e9couvert le programme BBDSP, je me suis dit que \u00e7a ne pouvait pas faire de mal d&#8217;y aller. Et cela a fait toute la diff\u00e9rence.<\/p>\n\n\n\n<p>Lorsque je suis arriv\u00e9e \u00e0 l&#8217;atelier BBDSP, j&#8217;ai \u00e9t\u00e9 chaleureusement accueillie par les b\u00e9n\u00e9voles qui animaient le programme et par les autres participantes. Rien que cela m&#8217;a fait r\u00e9aliser que je n&#8217;\u00e9tais pas seule dans cette \u00e9preuve. Discuter et rire avec les autres femmes et obtenir tous ces excellents conseils sur les cheveux et le maquillage m&#8217;a vraiment remont\u00e9 le moral.<\/p>\n\n\n\n<p>On m&#8217;a donn\u00e9 un sac de maquillage et les produits \u00e9taient tout simplement parfaits. J&#8217;ai particuli\u00e8rement aim\u00e9 ce rouge \u00e0 l\u00e8vres rose vif et ce magnifique fard \u00e0 joues couleur rose. Je souffrais d&#8217;an\u00e9mie \u00e0 cause de la chimioth\u00e9rapie et j&#8217;avais l&#8217;air tr\u00e8s p\u00e2le, mais ces produits ont apport\u00e9 une touche de couleur bien n\u00e9cessaire \u00e0 mon visage.<\/p>\n\n\n\n<p>Le BBDSP a \u00e9t\u00e9 le premier programme auquel j&#8217;ai pu participer, et c&#8217;\u00e9tait la premi\u00e8re fois depuis le d\u00e9but de mon combat contre le cancer que je me sentais vue, accueillie et connect\u00e9e socialement. Cela a \u00e9t\u00e9 tr\u00e8s fort. L&#8217;atelier m&#8217;a beaucoup ouvert l&#8217;esprit. Quand je suis sortie apr\u00e8s, j&#8217;avais l&#8217;impression qu&#8217;une partie de mon ancienne personnalit\u00e9 \u00e9tait revenue. Je ne me sentais plus g\u00ean\u00e9e. J&#8217;ai m\u00eame commenc\u00e9 \u00e0 recevoir des compliments!<\/p>\n\n\n\n<p>Le coup de pouce que m&#8217;a donn\u00e9 l&#8217;atelier BBDSP m&#8217;a donn\u00e9 envie de m&#8217;int\u00e9resser aux activit\u00e9s li\u00e9es \u00e0 la sant\u00e9 et au bien-\u00eatre. Je suis pass\u00e9e d&#8217;un mode de vie stressant et ax\u00e9 sur les objectifs \u00e0 un mode de vie centr\u00e9 sur la gu\u00e9rison, la pr\u00e9sence et le bien-\u00eatre.<\/p>\n\n\n\n<p>J&#8217;ai vraiment appris \u00e0 ralentir et \u00e0 profiter de chaque jour. Il y a tellement de joie \u00e0 vivre dans le pr\u00e9sent. C&#8217;est tr\u00e8s apaisant. Je trouve de la joie et de la gratitude dans tant de choses : le soleil qui brille, une promenade dans le quartier, un appel d&#8217;un ami ou un c\u00e2lin avec mon adorable chat Marge Simpson. Le cancer a compl\u00e8tement chang\u00e9 ma vie. \u00c9tonnamment, tout n&#8217;est pas n\u00e9gatif. Je me sens tellement chanceuse.<\/p>\n\n\n\n<p>Le mois de f\u00e9vrier \u00e9tant le mois de la sensibilisation au cholangiocarcinome, il me semble particuli\u00e8rement important de partager mon histoire en ce moment. Je veux que les autres personnes confront\u00e9es \u00e0 un diagnostic de stade 4 aient de l&#8217;espoir, en sachant que ce n&#8217;est pas n\u00e9cessairement la fin. Et j&#8217;esp\u00e8re que toutes les femmes atteintes de cancer auront l&#8217;occasion de participer \u00e0 un atelier BBDSP.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avant d&#8217;\u00eatre diagnostiqu\u00e9e avec un cholangiocarcinome de stade 4, je menais une vie tr\u00e8s active. Je passais tout mon temps \u00e0 la salle de sport \u00e0 faire du cardio et<\/p>\n","protected":false},"author":11,"featured_media":14777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"topic":[93,116],"treatment-stage":[77,76,78],"audience-type":[],"gender":[],"class_list":["post-13541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","topic-prendre-soin-de-soi-et-pleine-conscience","topic-soutien-psychosocial","treatment-stage-apres-le-traitement","treatment-stage-en-cours-de-traitement","treatment-stage-vivre-avec-le-cancer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D&#039;une vie de type A \u00e0 une vie dans le pr\u00e9sent\u00a0 - LGFB<\/title>\n<meta name=\"description\" content=\"After Catherine&#039;s cancer diagnosis, she shifted from a high-pressure, goal-focused lifestyle to one centered on healing, presence, and wellness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lgfb.ca\/fr\/dune-vie-de-type-a-a-une-vie-dans-le-present\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D&#039;une vie de type A \u00e0 une vie dans le pr\u00e9sent\u00a0 - 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